Bread, blue corn, somiviki (Hopi)

( gram)

Protein
3.1 G
Ash
0.52 G
Starch
22.98 G
Fiber, total dietary
3.6 G
Iron, Fe
1.58 MG
Magnesium, Mg
43 MG
Phosphorus, P
94 MG
Sodium, Na
9 MG
Copper, Cu
0.119 MG
Manganese, Mn
0.405 MG
Vitamin A, IU
5 IU
Carotene, beta
3 UG
Cryptoxanthin, beta
1 UG
Tocopherol, delta
0.01 MG
Thiamin
0.03 MG
Total lipid (fat)
1.53 G
Sucrose
12.94 G
Water
55.01 G
Sugars, total including NLEA
12.94 G
Calcium, Ca
34 MG
Potassium, K
114 MG
Zinc, Zn
0.82 MG
Selenium, Se
3 UG
Vitamin E (alpha-tocopherol)
0.34 MG
Lutein + zeaxanthin
18 UG
Tocopherol, beta
0.06 MG
Tocopherol, gamma
0.8 MG
Tocotrienol, alpha
0.17 MG
Tocotrienol, beta
0.21 MG
Niacin
0.55 MG
Pantothenic acid
0.17 MG
Vitamin B-6
0.168 MG
20:1
0.003 G
Fatty acids, total monounsaturated
0.347 G
Fatty acids, total polyunsaturated
0.779 G
15:0
0.002 G
18:1 t
0.004 G
10:0
0.005 G
16:0
0.217 G
18:0
0.037 G
20:0
0.005 G
18:1
0.342 G
18:2
0.757 G
18:3
0.023 G
18:2 t not further defined
0.004 G
Fatty acids, total trans-polyenoic
0.004 G
16:1 c
0.002 G
4:0
0.005 G
Carbohydrate, by difference
39.84 G
Energy
186 KCAL
Fatty acids, total trans
0.008 G
Fatty acids, total saturated
0.289 G
8:0
0.003 G
12:0
0.003 G
14:0
0.003 G
Energy
776 kJ
18:3 n-3 c,c,c (ALA)
0.023 G
Fatty acids, total trans-monoenoic
0.004 G
16:1
0.002 G
18:1 c
0.338 G
18:2 n-6 c,c
0.753 G
17:0
0.003 G
24:0
0.003 G
22:0
0.003 G