CRACKER BARREL, chicken tenderloin platter, fried

1 serving (175 gram)

18:3 n-3 c,c,c (ALA)
0.826 G
20:3 n-3
0.001 G
22:4
0.011 G
Protein
18.06 G
Ash
3.06 G
Starch
19.63 G
Energy
1225 kJ
Fiber, total dietary
0.7 G
Iron, Fe
0.59 MG
Magnesium, Mg
28 MG
Phosphorus, P
268 MG
Sodium, Na
874 MG
Copper, Cu
0.066 MG
Manganese, Mn
0.262 MG
Vitamin A, IU
11 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Carotene, beta
3 UG
Cryptoxanthin, beta
1 UG
Tocopherol, delta
2.47 MG
Tocotrienol, gamma
0.06 MG
Thiamin
0.097 MG
Riboflavin
0.133 MG
Folate, total
7 UG
Vitamin B-12
0.11 UG
Folate, food
7 UG
Tryptophan
0.19 G
Threonine
0.6 G
Methionine
0.48 G
Phenylalanine
0.69 G
Tyrosine
0.5 G
Alanine
0.89 G
Glutamic acid
3.05 G
Glycine
0.8 G
Proline
1.06 G
Cholesterol
40 MG
Fatty acids, total trans
0.123 G
Fatty acids, total saturated
2.763 G
8:0
0.006 G
12:0
0.003 G
14:0
0.02 G
22:6 n-3 (DHA)
0.003 G
22:0
0.051 G
14:1
0.001 G
16:1
0.038 G
20:5 n-3 (EPA)
0.001 G
22:5 n-3 (DPA)
0.004 G
17:0
0.015 G
24:0
0.02 G
18:1 c
3.196 G
18:2 n-6 c,c
6.816 G
17:1
0.008 G
Fatty acids, total trans-monoenoic
0.031 G
20:3 n-6
0.009 G
Total lipid (fat)
15.48 G
Carbohydrate, by difference
20.29 G
Energy
293 KCAL
Sucrose
0.09 G
Water
43.12 G
Sugars, total including NLEA
0.09 G
Calcium, Ca
12 MG
Potassium, K
319 MG
Zinc, Zn
0.66 MG
Selenium, Se
16.3 UG
Vitamin E (alpha-tocopherol)
1.21 MG
Lutein + zeaxanthin
49 UG
Tocopherol, beta
0.15 MG
Tocopherol, gamma
6.97 MG
Tocotrienol, beta
0.09 MG
Niacin
6.733 MG
Pantothenic acid
1.405 MG
Vitamin B-6
0.487 MG
Isoleucine
0.77 G
Leucine
1.44 G
Lysine
2.25 G
Cystine
0.27 G
Valine
0.83 G
Arginine
1.24 G
Histidine
0.69 G
Aspartic acid
1.26 G
Serine
0.69 G
4:0
0.002 G
10:0
0.006 G
16:0
1.667 G
18:0
0.921 G
20:0
0.049 G
18:1
3.227 G
18:2
6.927 G
18:3
0.894 G
20:4
0.032 G
20:1
0.046 G
Fatty acids, total monounsaturated
3.319 G
Fatty acids, total polyunsaturated
7.891 G
15:0
0.004 G
18:1 t
0.031 G
18:2 t not further defined
0.092 G
18:2 CLAs
0.019 G
20:2 n-6 c,c
0.01 G
16:1 c
0.038 G
18:3 n-6 c,c,c
0.068 G
20:3
0.009 G
Fatty acids, total trans-polyenoic
0.092 G