Milk, fluid, nonfat, calcium fortified (fat free or skim)

1 cup (247 gram)

Sugars, total including NLEA
4.85 G
Vitamin E (alpha-tocopherol)
0.01 MG
Ash
0.77 G
Retinol
137 UG
Total lipid (fat)
0.18 G
Carbohydrate, by difference
4.85 G
Energy
35 KCAL
Water
90.8 G
Vitamin D (D2 + D3), International Units
47 IU
Calcium, Ca
204 MG
Potassium, K
166 MG
Zinc, Zn
0.4 MG
Niacin
0.088 MG
Vitamin B-6
0.04 MG
Choline, total
16 MG
Folate, DFE
5 UG
4:0
0.009 G
6:0
0.001 G
10:0
0.004 G
16:0
0.053 G
18:0
0.019 G
18:1
0.038 G
18:2
0.005 G
18:3
0.002 G
Fatty acids, total monounsaturated
0.047 G
Fatty acids, total polyunsaturated
0.007 G
Folate, food
5 UG
Vitamin C, total ascorbic acid
1 MG
Thiamin
0.036 MG
Riboflavin
0.14 MG
Folate, total
5 UG
Vitamin B-12
0.38 UG
Energy
145 kJ
Iron, Fe
0.04 MG
Magnesium, Mg
11 MG
Phosphorus, P
101 MG
Sodium, Na
52 MG
Copper, Cu
0.011 MG
Vitamin A, IU
458 IU
Vitamin D3 (cholecalciferol)
1.2 UG
Vitamin D (D2 + D3)
1.2 UG
Vitamin A, RAE
137 UG
Protein
3.4 G
Cholesterol
2 MG
Fatty acids, total saturated
0.117 G
8:0
0.002 G
12:0
0.003 G
14:0
0.017 G
16:1
0.007 G
Selenium, Se
2.1 UG