Yogurt, fruit variety, nonfat

1 container (6 oz) (170 gram)

Ash
1 G
Manganese, Mn
0.035 MG
Retinol
2 UG
Carotene, beta
4 UG
Tryptophan
0.028 G
Threonine
0.202 G
Methionine
0.145 G
Phenylalanine
0.27 G
Tyrosine
0.247 G
Alanine
0.212 G
Glutamic acid
0.966 G
Glycine
0.121 G
Proline
0.581 G
Vitamin K (phylloquinone)
1.1 UG
Vitamin E (alpha-tocopherol)
0.06 MG
Isoleucine
0.269 G
Leucine
0.496 G
Lysine
0.439 G
Cystine
0.045 G
Valine
0.407 G
Arginine
0.151 G
Histidine
0.122 G
Aspartic acid
0.394 G
Serine
0.305 G
Lutein + zeaxanthin
8 UG
Folate, DFE
9 UG
Sugars, total including NLEA
19 G
Selenium, Se
6 UG
Total lipid (fat)
0.2 G
Carbohydrate, by difference
19 G
Energy
95 KCAL
Water
75.4 G
Betaine
0.7 MG
Niacin
0.1 MG
Vitamin B-6
0.04 MG
Choline, total
16.4 MG
Calcium, Ca
152 MG
Potassium, K
194 MG
Zinc, Zn
0.74 MG
4:0
0.009 G
6:0
0.001 G
10:0
0.004 G
16:0
0.055 G
18:0
0.019 G
18:1
0.041 G
18:2
0.01 G
18:3
0.006 G
Fatty acids, total monounsaturated
0.05 G
Fatty acids, total polyunsaturated
0.016 G
Protein
4.4 G
Energy
399 kJ
Iron, Fe
0.07 MG
Magnesium, Mg
15 MG
Phosphorus, P
119 MG
Sodium, Na
58 MG
Copper, Cu
0.011 MG
Vitamin A, IU
12 IU
Vitamin A, RAE
2 UG
Vitamin C, total ascorbic acid
0.7 MG
Thiamin
0.04 MG
Riboflavin
0.18 MG
Folate, total
9 UG
Vitamin B-12
0.47 UG
Cholesterol
2 MG
Fatty acids, total saturated
0.119 G
8:0
0.002 G
12:0
0.003 G
14:0
0.017 G
16:1
0.007 G
Folate, food
9 UG