Mangos, raw

1 cup pieces (165 gram)

Vitamin K (phylloquinone)
4.2 UG
Choline, total
7.6 MG
Total lipid (fat)
0.38 G
Sucrose
6.97 G
Glucose (dextrose)
2.01 G
Vitamin E (alpha-tocopherol)
0.9 MG
Lutein + zeaxanthin
23 UG
Tocopherol, beta
0.01 MG
Tocopherol, gamma
0.01 MG
Tocotrienol, alpha
0.03 MG
Tocotrienol, beta
0.01 MG
Niacin
0.669 MG
Pantothenic acid
0.197 MG
Vitamin B-6
0.119 MG
Calcium, Ca
11 MG
Potassium, K
168 MG
Zinc, Zn
0.09 MG
Vitamin A, RAE
54 UG
Carotene, beta
640 UG
Carotene, alpha
9 UG
Protein
0.82 G
Ash
0.36 G
Fructose
4.68 G
Cryptoxanthin, beta
10 UG
Lycopene
3 UG
Vitamin C, total ascorbic acid
36.4 MG
Thiamin
0.028 MG
Fiber, total dietary
1.6 G
Iron, Fe
0.16 MG
Magnesium, Mg
10 MG
Phosphorus, P
14 MG
Sodium, Na
1 MG
Copper, Cu
0.111 MG
Manganese, Mn
0.063 MG
Vitamin A, IU
1082 IU
Folate, food
43 UG
Riboflavin
0.038 MG
Folate, total
43 UG
Folate, DFE
43 UG
Isoleucine
0.029 G
Leucine
0.05 G
Lysine
0.066 G
Valine
0.042 G
Arginine
0.031 G
Histidine
0.019 G
Aspartic acid
0.068 G
Serine
0.035 G
Fatty acids, total monounsaturated
0.14 G
Fatty acids, total polyunsaturated
0.071 G
16:0
0.072 G
18:0
0.004 G
18:1
0.075 G
18:2
0.019 G
18:3
0.051 G
Water
83.46 G
Carbohydrate, by difference
14.98 G
Energy
60 KCAL
Sugars, total including NLEA
13.66 G
Energy
250 kJ
Fatty acids, total saturated
0.092 G
Tryptophan
0.013 G
Threonine
0.031 G
Methionine
0.008 G
Phenylalanine
0.027 G
Tyrosine
0.016 G
Alanine
0.082 G
Glutamic acid
0.096 G
Glycine
0.034 G
Proline
0.029 G
16:1
0.067 G
12:0
0.001 G
14:0
0.013 G
Selenium, Se
0.6 UG