Oheloberries, raw

1 cup (140 gram)

Energy
117 kJ
Vitamin A, RAE
42 UG
Vitamin C, total ascorbic acid
6 MG
Thiamin
0.017 MG
Riboflavin
0.036 MG
Iron, Fe
0.09 MG
Magnesium, Mg
6 MG
Phosphorus, P
10 MG
Sodium, Na
1 MG
Vitamin A, IU
830 IU
Protein
0.38 G
Ash
0.26 G
Total lipid (fat)
0.22 G
Carbohydrate, by difference
6.84 G
Energy
28 KCAL
Water
92.3 G
Calcium, Ca
7 MG
Potassium, K
38 MG
Niacin
0.27 MG