Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

1 cup, halves (247 gram)

Energy
197 kJ
Fiber, total dietary
1.6 G
Folate, DFE
1 UG
Protein
0.3 G
Ash
0.1 G
Iron, Fe
0.2 MG
Magnesium, Mg
5 MG
Phosphorus, P
7 MG
Sodium, Na
2 MG
Copper, Cu
0.07 MG
Manganese, Mn
0.033 MG
Vitamin C, total ascorbic acid
2 MG
Thiamin
0.01 MG
Riboflavin
0.02 MG
Folate, total
1 UG
Folate, food
1 UG
Threonine
0.008 G
Methionine
0.004 G
Phenylalanine
0.008 G
Tyrosine
0.003 G
Alanine
0.01 G
Glutamic acid
0.022 G
Glycine
0.009 G
Proline
0.008 G
Fatty acids, total saturated
0.006 G
Lysine
0.011 G
Cystine
0.003 G
Valine
0.011 G
Arginine
0.005 G
Histidine
0.003 G
Aspartic acid
0.059 G
Serine
0.011 G
16:0
0.004 G
18:0
0.001 G
Total lipid (fat)
0.1 G
Carbohydrate, by difference
12.2 G
Energy
47 KCAL
Water
87.3 G
Calcium, Ca
7 MG
Potassium, K
45 MG
Zinc, Zn
0.07 MG
Niacin
0.4 MG
Pantothenic acid
0.022 MG
Vitamin B-6
0.014 MG
Isoleucine
0.009 G
Leucine
0.015 G
18:1
0.02 G
18:2
0.023 G
Fatty acids, total monounsaturated
0.021 G
Fatty acids, total polyunsaturated
0.023 G