Pineapple, canned, extra heavy syrup pack, solids and liquids

1 cup, crushed, sliced, or chunks (260 gram)

Energy
347 kJ
Fiber, total dietary
0.8 G
Folate, DFE
5 UG
Vitamin A, RAE
1 UG
Protein
0.34 G
Ash
0.34 G
Iron, Fe
0.38 MG
Magnesium, Mg
15 MG
Phosphorus, P
7 MG
Sodium, Na
1 MG
Copper, Cu
0.099 MG
Manganese, Mn
1.062 MG
Vitamin A, IU
14 IU
Vitamin C, total ascorbic acid
7.3 MG
Thiamin
0.089 MG
Riboflavin
0.025 MG
Folate, total
5 UG
Folate, food
5 UG
Tryptophan
0.005 G
Threonine
0.009 G
Methionine
0.009 G
Phenylalanine
0.009 G
Tyrosine
0.008 G
Alanine
0.018 G
Glutamic acid
0.04 G
Glycine
0.014 G
Proline
0.009 G
Fatty acids, total saturated
0.009 G
16:1
0.001 G
Total lipid (fat)
0.11 G
Carbohydrate, by difference
21.5 G
Energy
83 KCAL
Water
77.71 G
Calcium, Ca
14 MG
Potassium, K
102 MG
Zinc, Zn
0.11 MG
Isoleucine
0.009 G
Leucine
0.013 G
Lysine
0.016 G
Cystine
0.001 G
Valine
0.011 G
Arginine
0.012 G
Histidine
0.007 G
Aspartic acid
0.079 G
Serine
0.018 G
16:0
0.005 G
18:0
0.003 G
18:1
0.012 G
18:2
0.022 G
18:3
0.016 G
Fatty acids, total monounsaturated
0.013 G
Fatty acids, total polyunsaturated
0.038 G
Niacin
0.282 MG
Pantothenic acid
0.1 MG
Vitamin B-6
0.074 MG