Plums, canned, purple, juice pack, solids and liquids

1 cup, pitted (252 gram)

Choline, total
1.3 MG
Folate, DFE
3 UG
Vitamin A, RAE
50 UG
Energy
243 kJ
Folate, food
3 UG
Total lipid (fat)
0.02 G
Carbohydrate, by difference
15.15 G
Energy
58 KCAL
Water
84.02 G
Calcium, Ca
10 MG
Potassium, K
154 MG
Zinc, Zn
0.11 MG
18:1
0.014 G
18:2
0.005 G
Niacin
0.473 MG
Pantothenic acid
0.072 MG
Vitamin B-6
0.027 MG
16:0
0.001 G
Isoleucine
0.01 G
Leucine
0.014 G
Lysine
0.011 G
Cystine
0.003 G
Valine
0.012 G
Arginine
0.009 G
Histidine
0.008 G
Aspartic acid
0.162 G
Serine
0.013 G
Fatty acids, total monounsaturated
0.014 G
Fatty acids, total polyunsaturated
0.005 G
Protein
0.51 G
Ash
0.3 G
Vitamin C, total ascorbic acid
2.8 MG
Iron, Fe
0.34 MG
Magnesium, Mg
8 MG
Phosphorus, P
15 MG
Sodium, Na
1 MG
Copper, Cu
0.054 MG
Manganese, Mn
0.033 MG
Vitamin A, IU
1009 IU
Fatty acids, total saturated
0.002 G
Thiamin
0.023 MG
Riboflavin
0.059 MG
Folate, total
3 UG
Threonine
0.011 G
Methionine
0.004 G
Phenylalanine
0.011 G
Tyrosine
0.004 G
Alanine
0.019 G
Glutamic acid
0.024 G
Glycine
0.008 G
Proline
0.022 G
Fiber, total dietary
0.9 G
Cryptoxanthin, beta
102 UG
Carotene, beta
554 UG
Vitamin K (phylloquinone)
4.3 UG
Sugars, total including NLEA
14.22 G
Vitamin E (alpha-tocopherol)
0.18 MG
Lutein + zeaxanthin
49 UG