Onions, cooked, boiled, drained, without salt

1 cup (210 gram)

Carotene, beta
1 UG
Carbohydrate, by difference
10.15 G
Lutein + zeaxanthin
4 UG
Energy
44 KCAL
Sucrose
1.1 G
Glucose (dextrose)
2.19 G
Sugars, total including NLEA
4.73 G
Folate, DFE
15 UG
Choline, total
6.8 MG
Vitamin E (alpha-tocopherol)
0.02 MG
Vitamin K (phylloquinone)
0.5 UG
Folate, food
15 UG
Vitamin A, IU
2 IU
Fructose
1.44 G
Energy
184 kJ
Fatty acids, total saturated
0.031 G
Phytosterols
18 MG
14:0
0.001 G
Vitamin C, total ascorbic acid
5.2 MG
Thiamin
0.042 MG
Riboflavin
0.023 MG
Folate, total
15 UG
Tryptophan
0.02 G
Threonine
0.033 G
Methionine
0.011 G
Phenylalanine
0.035 G
Tyrosine
0.034 G
Alanine
0.038 G
Glutamic acid
0.22 G
Glycine
0.057 G
Proline
0.042 G
Protein
1.36 G
Ash
0.44 G
Fiber, total dietary
1.4 G
Iron, Fe
0.24 MG
Magnesium, Mg
11 MG
Phosphorus, P
35 MG
Sodium, Na
3 MG
Copper, Cu
0.067 MG
Manganese, Mn
0.153 MG
Total lipid (fat)
0.19 G
Isoleucine
0.048 G
Leucine
0.048 G
Lysine
0.065 G
Cystine
0.024 G
Valine
0.031 G
Arginine
0.183 G
Histidine
0.022 G
Aspartic acid
0.074 G
Serine
0.04 G
Calcium, Ca
22 MG
Potassium, K
166 MG
Zinc, Zn
0.21 MG
Niacin
0.165 MG
Pantothenic acid
0.113 MG
Vitamin B-6
0.129 MG
Water
87.86 G
Fatty acids, total monounsaturated
0.027 G
Fatty acids, total polyunsaturated
0.073 G
16:0
0.028 G
18:0
0.002 G
18:1
0.027 G
18:2
0.07 G
18:3
0.004 G
Selenium, Se
0.6 UG