Peas, edible-podded, raw

1 cup, chopped (98 gram)

Sugars, total including NLEA
4 G
Vitamin E (alpha-tocopherol)
0.39 MG
Lutein + zeaxanthin
740 UG
Carotene, beta
630 UG
Carotene, alpha
44 UG
Vitamin K (phylloquinone)
25 UG
Folate, DFE
42 UG
Carbohydrate, by difference
7.55 G
Energy
42 KCAL
Choline, total
17.4 MG
Energy
176 kJ
Vitamin A, RAE
54 UG
Folate, food
42 UG
Vitamin A, IU
1087 IU
Protein
2.8 G
Ash
0.56 G
Fiber, total dietary
2.6 G
Iron, Fe
2.08 MG
Magnesium, Mg
24 MG
Phosphorus, P
53 MG
Sodium, Na
4 MG
Copper, Cu
0.079 MG
Manganese, Mn
0.244 MG
Fatty acids, total saturated
0.039 G
14:0
0.002 G
Vitamin C, total ascorbic acid
60 MG
Thiamin
0.15 MG
Riboflavin
0.08 MG
Folate, total
42 UG
Tryptophan
0.027 G
Threonine
0.099 G
Methionine
0.011 G
Phenylalanine
0.09 G
Tyrosine
0.099 G
Alanine
0.058 G
Glutamic acid
0.448 G
Glycine
0.072 G
Proline
0.063 G
Total lipid (fat)
0.2 G
Water
88.89 G
Calcium, Ca
43 MG
Potassium, K
200 MG
Zinc, Zn
0.27 MG
Isoleucine
0.161 G
Leucine
0.228 G
Lysine
0.202 G
Cystine
0.032 G
Valine
0.273 G
Arginine
0.134 G
Histidine
0.017 G
Aspartic acid
0.228 G
Serine
0.125 G
Niacin
0.6 MG
Pantothenic acid
0.75 MG
Vitamin B-6
0.16 MG
Fatty acids, total monounsaturated
0.021 G
Fatty acids, total polyunsaturated
0.089 G
16:0
0.033 G
18:0
0.003 G
18:1
0.021 G
18:2
0.075 G
18:3
0.013 G
Selenium, Se
0.7 UG