Peas, edible-podded, boiled, drained, without salt

1 cup (160 gram)

Lutein + zeaxanthin
702 UG
Sugars, total including NLEA
3.99 G
Vitamin E (alpha-tocopherol)
0.39 MG
Carbohydrate, by difference
7.05 G
Carotene, beta
597 UG
Carotene, alpha
42 UG
Vitamin K (phylloquinone)
25 UG
Vitamin A, IU
1030 IU
Folate, food
29 UG
Vitamin A, RAE
52 UG
Energy
176 kJ
Choline, total
17.4 MG
Folate, DFE
29 UG
Energy
42 KCAL
Total lipid (fat)
0.23 G
Water
88.91 G
Calcium, Ca
42 MG
Potassium, K
240 MG
Zinc, Zn
0.37 MG
Isoleucine
0.188 G
Leucine
0.267 G
Lysine
0.235 G
Cystine
0.037 G
Valine
0.319 G
Arginine
0.157 G
Histidine
0.02 G
Aspartic acid
0.267 G
Serine
0.146 G
16:0
0.038 G
18:0
0.003 G
18:1
0.023 G
18:2
0.085 G
18:3
0.015 G
Fatty acids, total monounsaturated
0.023 G
Fatty acids, total polyunsaturated
0.1 G
Niacin
0.539 MG
Pantothenic acid
0.673 MG
Vitamin B-6
0.144 MG
Protein
3.27 G
Ash
0.54 G
Fiber, total dietary
2.8 G
Iron, Fe
1.97 MG
Magnesium, Mg
26 MG
Phosphorus, P
55 MG
Sodium, Na
4 MG
Copper, Cu
0.077 MG
Manganese, Mn
0.168 MG
Fatty acids, total saturated
0.044 G
14:0
0.002 G
Vitamin C, total ascorbic acid
47.9 MG
Thiamin
0.128 MG
Riboflavin
0.076 MG
Folate, total
29 UG
Tryptophan
0.032 G
Threonine
0.115 G
Methionine
0.013 G
Phenylalanine
0.105 G
Tyrosine
0.115 G
Alanine
0.068 G
Glutamic acid
0.523 G
Glycine
0.084 G
Proline
0.073 G
Selenium, Se
0.7 UG