Potatoes, mashed, dehydrated, granules with milk, dry form

1 cup (200 gram)

Selenium, Se
26.3 UG
Energy
357 KCAL
Vitamin E (alpha-tocopherol)
0.03 MG
Sugars, total including NLEA
3.37 G
Folate, DFE
30 UG
Choline, total
55 MG
Vitamin A, IU
75 IU
Vitamin A, RAE
18 UG
Energy
1494 kJ
Fiber, total dietary
6.6 G
Folate, food
30 UG
Carotene, beta
10 UG
Retinol
17 UG
16:1
0.016 G
Cholesterol
2 MG
Fatty acids, total saturated
0.461 G
8:0
0.005 G
12:0
0.035 G
14:0
0.053 G
Tryptophan
0.098 G
Threonine
0.481 G
Methionine
0.153 G
Phenylalanine
0.508 G
Tyrosine
0.448 G
Alanine
0.392 G
Glutamic acid
1.913 G
Glycine
0.352 G
Proline
0.511 G
Vitamin C, total ascorbic acid
16 MG
Thiamin
0.19 MG
Riboflavin
0.3 MG
Folate, total
30 UG
Iron, Fe
3.5 MG
Magnesium, Mg
74 MG
Phosphorus, P
237 MG
Sodium, Na
82 MG
Copper, Cu
0.578 MG
Manganese, Mn
0.488 MG
Protein
10.9 G
Ash
4 G
Total lipid (fat)
1.1 G
Carbohydrate, by difference
77.7 G
Isoleucine
0.514 G
Leucine
0.781 G
Lysine
0.72 G
Cystine
0.134 G
Valine
0.657 G
Arginine
0.509 G
Histidine
0.253 G
Aspartic acid
1.978 G
Serine
0.476 G
4:0
0.015 G
6:0
0.009 G
10:0
0.016 G
16:0
0.227 G
18:0
0.08 G
18:1
0.127 G
18:2
0.21 G
18:3
0.071 G
Calcium, Ca
142 MG
Potassium, K
1848 MG
Zinc, Zn
1.2 MG
Water
6.3 G
Fatty acids, total monounsaturated
0.152 G
Fatty acids, total polyunsaturated
0.285 G
Niacin
4.2 MG
Pantothenic acid
1.864 MG
Vitamin B-6
0.887 MG
Vitamin K (phylloquinone)
8.7 UG
Lutein + zeaxanthin
37 UG