Turnips, frozen, cooked, boiled, drained, without salt

1 cup (156 gram)

Folate, food
8 UG
Energy
96 kJ
Carbohydrate, by difference
4.35 G
Folate, DFE
8 UG
Energy
23 KCAL
Sugars, total including NLEA
2.35 G
Choline, total
8.7 MG
Fatty acids, total monounsaturated
0.015 G
Fatty acids, total polyunsaturated
0.125 G
Niacin
0.56 MG
Pantothenic acid
0.141 MG
Vitamin B-6
0.067 MG
Calcium, Ca
32 MG
Potassium, K
182 MG
Zinc, Zn
0.2 MG
Water
93.6 G
Isoleucine
0.062 G
Leucine
0.057 G
Lysine
0.061 G
Cystine
0.009 G
Valine
0.051 G
Arginine
0.041 G
Histidine
0.024 G
Aspartic acid
0.108 G
Serine
0.049 G
16:0
0.023 G
18:0
0.002 G
18:1
0.013 G
18:2
0.028 G
18:3
0.094 G
Total lipid (fat)
0.24 G
Fatty acids, total saturated
0.025 G
Vitamin C, total ascorbic acid
3.9 MG
Thiamin
0.035 MG
Riboflavin
0.028 MG
Folate, total
8 UG
16:1
0.001 G
Iron, Fe
0.98 MG
Magnesium, Mg
14 MG
Phosphorus, P
26 MG
Sodium, Na
36 MG
Copper, Cu
0.063 MG
Manganese, Mn
0.1 MG
Tryptophan
0.015 G
Threonine
0.042 G
Methionine
0.019 G
Phenylalanine
0.03 G
Tyrosine
0.023 G
Alanine
0.059 G
Glutamic acid
0.221 G
Glycine
0.042 G
Proline
0.045 G
Protein
1.53 G
Ash
0.28 G
Fiber, total dietary
2 G
Selenium, Se
0.6 UG
Vitamin E (alpha-tocopherol)
0.02 MG
Vitamin K (phylloquinone)
0.1 UG