Yam, raw

1 cup, cubes (150 gram)

Sugars, total including NLEA
0.5 G
Choline, total
16.5 MG
Vitamin E (alpha-tocopherol)
0.35 MG
Carbohydrate, by difference
27.88 G
Energy
118 KCAL
Folate, DFE
23 UG
Vitamin K (phylloquinone)
2.3 UG
Folate, food
23 UG
Energy
494 kJ
Vitamin A, IU
138 IU
Vitamin A, RAE
7 UG
Carotene, beta
83 UG
Total lipid (fat)
0.17 G
Calcium, Ca
17 MG
Potassium, K
816 MG
Zinc, Zn
0.24 MG
Water
69.6 G
Niacin
0.552 MG
Pantothenic acid
0.314 MG
Vitamin B-6
0.293 MG
Isoleucine
0.052 G
Leucine
0.096 G
Lysine
0.059 G
Cystine
0.019 G
Valine
0.062 G
Arginine
0.127 G
Histidine
0.034 G
Aspartic acid
0.155 G
Serine
0.081 G
16:0
0.034 G
18:0
0.004 G
18:1
0.006 G
18:2
0.064 G
18:3
0.012 G
Fatty acids, total monounsaturated
0.006 G
Fatty acids, total polyunsaturated
0.076 G
Protein
1.53 G
Ash
0.82 G
Fiber, total dietary
4.1 G
Iron, Fe
0.54 MG
Magnesium, Mg
21 MG
Phosphorus, P
55 MG
Sodium, Na
9 MG
Copper, Cu
0.178 MG
Manganese, Mn
0.397 MG
Tryptophan
0.012 G
Threonine
0.054 G
Methionine
0.021 G
Vitamin C, total ascorbic acid
17.1 MG
Thiamin
0.112 MG
Riboflavin
0.032 MG
Folate, total
23 UG
Phenylalanine
0.071 G
Tyrosine
0.04 G
Alanine
0.063 G
Glutamic acid
0.181 G
Glycine
0.053 G
Proline
0.054 G
Fatty acids, total saturated
0.037 G
Phytosterols
10 MG
Selenium, Se
0.7 UG