Seeds, sesame seed kernels, toasted, without salt added (decorticated)

1 cup (128 gram)

Carotene, beta
40 UG
Sugars, total including NLEA
0.48 G
Vitamin E (alpha-tocopherol)
0.25 MG
Energy
2372 kJ
Vitamin A, RAE
3 UG
Folate, food
96 UG
Selenium, Se
34.4 UG
Folate, DFE
96 UG
Protein
16.96 G
Ash
4 G
Fiber, total dietary
16.9 G
Iron, Fe
7.78 MG
Magnesium, Mg
346 MG
Phosphorus, P
774 MG
Sodium, Na
39 MG
Copper, Cu
1.457 MG
Manganese, Mn
1.427 MG
Vitamin A, IU
66 IU
Thiamin
1.205 MG
Riboflavin
0.466 MG
Tryptophan
0.371 G
Threonine
0.704 G
Methionine
0.56 G
Phenylalanine
0.899 G
Tyrosine
0.71 G
Alanine
0.886 G
Glutamic acid
3.782 G
Glycine
1.162 G
Proline
0.774 G
Fatty acids, total saturated
6.722 G
Folate, total
96 UG
16:1
0.144 G
14:0
0.12 G
Total lipid (fat)
48 G
Carbohydrate, by difference
26.04 G
Energy
567 KCAL
Water
5 G
Calcium, Ca
131 MG
Niacin
5.438 MG
Potassium, K
406 MG
Zinc, Zn
10.23 MG
20:1
0.067 G
Isoleucine
0.73 G
Leucine
1.299 G
Lysine
0.544 G
Cystine
0.342 G
Valine
0.947 G
Arginine
2.515 G
Histidine
0.499 G
Aspartic acid
1.574 G
Serine
0.925 G
Pantothenic acid
0.68 MG
Vitamin B-6
0.146 MG
Fatty acids, total monounsaturated
18.127 G
Fatty acids, total polyunsaturated
21.039 G
16:0
4.292 G
18:0
2.019 G
18:1
17.897 G
18:2
20.654 G
18:3
0.363 G
Choline, total
25.6 MG