- Carotene, beta
- 40 UG
- Sugars, total including NLEA
- 0.48 G
- Vitamin E (alpha-tocopherol)
- 0.25 MG
- Energy
- 2372 kJ
- Vitamin A, RAE
- 3 UG
- Folate, food
- 96 UG
- Selenium, Se
- 34.4 UG
- Folate, DFE
- 96 UG
- Protein
- 16.96 G
- Ash
- 4 G
- Fiber, total dietary
- 16.9 G
- Iron, Fe
- 7.78 MG
- Magnesium, Mg
- 346 MG
- Phosphorus, P
- 774 MG
- Sodium, Na
- 39 MG
- Copper, Cu
- 1.457 MG
- Manganese, Mn
- 1.427 MG
- Vitamin A, IU
- 66 IU
- Thiamin
- 1.205 MG
- Riboflavin
- 0.466 MG
- Tryptophan
- 0.371 G
- Threonine
- 0.704 G
- Methionine
- 0.56 G
- Phenylalanine
- 0.899 G
- Tyrosine
- 0.71 G
- Alanine
- 0.886 G
- Glutamic acid
- 3.782 G
- Glycine
- 1.162 G
- Proline
- 0.774 G
- Fatty acids, total saturated
- 6.722 G
- Folate, total
- 96 UG
- 16:1
- 0.144 G
- 14:0
- 0.12 G
- Total lipid (fat)
- 48 G
- Carbohydrate, by difference
- 26.04 G
- Energy
- 567 KCAL
- Water
- 5 G
- Calcium, Ca
- 131 MG
- Niacin
- 5.438 MG
- Potassium, K
- 406 MG
- Zinc, Zn
- 10.23 MG
- 20:1
- 0.067 G
- Isoleucine
- 0.73 G
- Leucine
- 1.299 G
- Lysine
- 0.544 G
- Cystine
- 0.342 G
- Valine
- 0.947 G
- Arginine
- 2.515 G
- Histidine
- 0.499 G
- Aspartic acid
- 1.574 G
- Serine
- 0.925 G
- Pantothenic acid
- 0.68 MG
- Vitamin B-6
- 0.146 MG
- Fatty acids, total monounsaturated
- 18.127 G
- Fatty acids, total polyunsaturated
- 21.039 G
- 16:0
- 4.292 G
- 18:0
- 2.019 G
- 18:1
- 17.897 G
- 18:2
- 20.654 G
- 18:3
- 0.363 G
- Choline, total
- 25.6 MG