Nuts, acorns, raw

1 oz (28.35 gram)

Energy
1619 kJ
Folate, DFE
87 UG
Vitamin A, RAE
2 UG
Energy
387 KCAL
Water
27.9 G
Calcium, Ca
41 MG
Potassium, K
539 MG
Zinc, Zn
0.51 MG
Niacin
1.827 MG
Pantothenic acid
0.715 MG
Vitamin B-6
0.528 MG
Isoleucine
0.285 G
Leucine
0.489 G
Lysine
0.384 G
Cystine
0.109 G
Valine
0.345 G
Arginine
0.473 G
Histidine
0.17 G
Aspartic acid
0.635 G
Serine
0.261 G
16:0
2.85 G
18:0
0.252 G
18:1
15.109 G
18:2
4.596 G
Fatty acids, total monounsaturated
15.109 G
Fatty acids, total polyunsaturated
4.596 G
Total lipid (fat)
23.86 G
Carbohydrate, by difference
40.75 G
Protein
6.15 G
Ash
1.35 G
Thiamin
0.112 MG
Riboflavin
0.118 MG
Folate, total
87 UG
Folate, food
87 UG
Tryptophan
0.074 G
Threonine
0.236 G
Methionine
0.103 G
Phenylalanine
0.269 G
Tyrosine
0.187 G
Alanine
0.35 G
Glutamic acid
0.986 G
Glycine
0.285 G
Proline
0.246 G
Fatty acids, total saturated
3.102 G
Iron, Fe
0.79 MG
Magnesium, Mg
62 MG
Phosphorus, P
79 MG
Copper, Cu
0.621 MG
Manganese, Mn
1.337 MG
Vitamin A, IU
39 IU