Nuts, hickorynuts, dried

1 cup (120 gram)

Energy
2749 kJ
Folate, DFE
40 UG
Vitamin A, RAE
7 UG
Total lipid (fat)
64.37 G
Carbohydrate, by difference
18.25 G
Energy
657 KCAL
Water
2.65 G
Calcium, Ca
61 MG
Potassium, K
436 MG
Zinc, Zn
4.31 MG
Niacin
0.907 MG
Pantothenic acid
1.746 MG
Vitamin B-6
0.192 MG
Isoleucine
0.576 G
Leucine
1.027 G
Lysine
0.497 G
Cystine
0.271 G
Valine
0.73 G
Arginine
2.086 G
Histidine
0.389 G
Aspartic acid
1.368 G
Serine
0.806 G
16:0
5.417 G
18:0
1.416 G
18:1
32.011 G
18:2
20.623 G
18:3
1.047 G
Fatty acids, total monounsaturated
32.611 G
Fatty acids, total polyunsaturated
21.886 G
Fiber, total dietary
6.4 G
Iron, Fe
2.12 MG
Magnesium, Mg
173 MG
Phosphorus, P
336 MG
Sodium, Na
1 MG
Copper, Cu
0.738 MG
Manganese, Mn
4.61 MG
Vitamin A, IU
131 IU
Protein
12.72 G
Ash
2 G
Vitamin C, total ascorbic acid
2 MG
Thiamin
0.867 MG
Riboflavin
0.131 MG
Folate, total
40 UG
Folate, food
40 UG
Tryptophan
0.139 G
Threonine
0.422 G
Methionine
0.3 G
Phenylalanine
0.713 G
Tyrosine
0.454 G
Alanine
0.662 G
Glutamic acid
2.885 G
Glycine
0.708 G
Proline
0.571 G
Fatty acids, total saturated
7.038 G
16:1
0.277 G
Selenium, Se
8.1 UG