Nuts, pecans

1 cup, chopped (109 gram)

Total lipid (fat)
71.97 G
Sucrose
3.9 G
Glucose (dextrose)
0.04 G
Water
3.52 G
Calcium, Ca
70 MG
Potassium, K
410 MG
Zinc, Zn
4.53 MG
Vitamin E (alpha-tocopherol)
1.4 MG
Tocopherol, beta
0.39 MG
Tocopherol, gamma
24.44 MG
Niacin
1.167 MG
Pantothenic acid
0.863 MG
Vitamin B-6
0.21 MG
16:0
4.366 G
18:0
1.745 G
20:0
0.069 G
18:1
40.594 G
18:2
20.628 G
18:3
0.986 G
20:1
0.207 G
Stigmasterol
3 MG
Protein
9.17 G
Ash
1.49 G
Starch
0.46 G
Fructose
0.04 G
Fiber, total dietary
9.6 G
Iron, Fe
2.53 MG
Magnesium, Mg
121 MG
Phosphorus, P
277 MG
Copper, Cu
1.2 MG
Manganese, Mn
4.5 MG
Tocopherol, delta
0.47 MG
Vitamin C, total ascorbic acid
1.1 MG
Thiamin
0.66 MG
Riboflavin
0.13 MG
Folate, total
22 UG
Fluoride, F
10 UG
Fatty acids, total saturated
6.18 G
Vitamin A, IU
56 IU
Vitamin A, RAE
3 UG
Energy
2889 kJ
Folate, food
22 UG
Tryptophan
0.093 G
Threonine
0.306 G
Methionine
0.183 G
Phenylalanine
0.426 G
Tyrosine
0.215 G
Alanine
0.397 G
Glutamic acid
1.829 G
Glycine
0.453 G
Proline
0.363 G
Choline, total
40.5 MG
Betaine
0.7 MG
Isoleucine
0.336 G
Leucine
0.598 G
Lysine
0.287 G
Cystine
0.152 G
Valine
0.411 G
Arginine
1.177 G
Histidine
0.262 G
Aspartic acid
0.929 G
Serine
0.474 G
Carbohydrate, by difference
13.86 G
Energy
691 KCAL
Fatty acids, total monounsaturated
40.801 G
Fatty acids, total polyunsaturated
21.614 G
Sugars, total including NLEA
3.97 G
Beta-sitosterol
117 MG
Campesterol
6 MG
Folate, DFE
22 UG
Vitamin K (phylloquinone)
3.5 UG
Cryptoxanthin, beta
9 UG
Carotene, beta
29 UG
Lutein + zeaxanthin
17 UG
Selenium, Se
3.8 UG