Nuts, walnuts, black, dried

1 cup, chopped (125 gram)

Stigmasterol
1 MG
Fatty acids, total saturated
3.483 G
Tocopherol, delta
1.51 MG
Tocotrienol, gamma
0.7 MG
Energy
2590 kJ
16:1
0.042 G
18:2 n-6 c,c
33.76 G
18:3 n-3 c,c,c (ALA)
2.677 G
Beta-sitosterol
115 MG
Fatty acids, total monounsaturated
15.442 G
Fatty acids, total polyunsaturated
36.437 G
20:1
0.272 G
Total lipid (fat)
59.33 G
Carbohydrate, by difference
9.58 G
Energy
619 KCAL
Vitamin E (alpha-tocopherol)
2.08 MG
Tocopherol, beta
0.01 MG
Tocopherol, gamma
28.78 MG
16:0
1.934 G
18:0
1.549 G
18:1
15.128 G
18:2
33.76 G
18:3
2.677 G
Choline, total
32.1 MG
Betaine
0.5 MG
Campesterol
5 MG
Fiber, total dietary
6.8 G
Iron, Fe
3.12 MG
Magnesium, Mg
201 MG
Phosphorus, P
513 MG
Sodium, Na
2 MG
Copper, Cu
1.36 MG
Manganese, Mn
3.896 MG
Vitamin A, IU
40 IU
Vitamin A, RAE
2 UG
Carotene, beta
24 UG
Protein
24.06 G
Ash
2.47 G
Starch
0.24 G
Fructose
0.05 G
Vitamin C, total ascorbic acid
1.7 MG
Thiamin
0.057 MG
Riboflavin
0.13 MG
Folate, total
31 UG
Tryptophan
0.318 G
Threonine
0.721 G
Methionine
0.467 G
Phenylalanine
1.094 G
Tyrosine
0.74 G
Alanine
1.048 G
Glutamic acid
5.152 G
Glycine
1.189 G
Proline
0.926 G
Niacin
0.47 MG
Pantothenic acid
1.66 MG
Vitamin B-6
0.583 MG
Sucrose
1 G
Glucose (dextrose)
0.05 G
Water
4.56 G
Sugars, total including NLEA
1.1 G
Calcium, Ca
61 MG
Potassium, K
523 MG
Zinc, Zn
3.37 MG
Isoleucine
0.966 G
Leucine
1.684 G
Lysine
0.713 G
Cystine
0.462 G
Valine
1.271 G
Arginine
3.618 G
Histidine
0.672 G
Aspartic acid
2.433 G
Serine
1.225 G
Folate, food
31 UG
Folate, DFE
31 UG
Vitamin K (phylloquinone)
2.7 UG
Lutein + zeaxanthin
9 UG
Selenium, Se
17 UG