Nuts, chestnuts, european, roasted

1 cup (143 gram)

Fiber, total dietary
5.1 G
Vitamin E (alpha-tocopherol)
0.5 MG
Lutein + zeaxanthin
13 UG
Sugars, total including NLEA
10.6 G
Carotene, beta
14 UG
Vitamin K (phylloquinone)
7.8 UG
Protein
3.17 G
Ash
1.2 G
Iron, Fe
0.91 MG
Magnesium, Mg
33 MG
Phosphorus, P
107 MG
Sodium, Na
2 MG
Copper, Cu
0.507 MG
Manganese, Mn
1.18 MG
Vitamin A, IU
24 IU
Vitamin C, total ascorbic acid
26 MG
Thiamin
0.243 MG
Riboflavin
0.175 MG
Folate, total
70 UG
Tryptophan
0.035 G
Threonine
0.113 G
Methionine
0.075 G
Phenylalanine
0.134 G
Tyrosine
0.088 G
Alanine
0.212 G
Glutamic acid
0.41 G
Glycine
0.164 G
Proline
0.167 G
Fatty acids, total saturated
0.414 G
16:1
0.021 G
14:0
0.01 G
Total lipid (fat)
2.2 G
Carbohydrate, by difference
52.96 G
Energy
245 KCAL
Water
40.48 G
Calcium, Ca
29 MG
Potassium, K
592 MG
Zinc, Zn
0.57 MG
Niacin
1.342 MG
Pantothenic acid
0.554 MG
Vitamin B-6
0.497 MG
20:1
0.01 G
Fatty acids, total monounsaturated
0.759 G
Fatty acids, total polyunsaturated
0.869 G
16:0
0.373 G
18:0
0.021 G
18:1
0.728 G
18:2
0.776 G
18:3
0.093 G
Isoleucine
0.125 G
Leucine
0.188 G
Lysine
0.188 G
Cystine
0.101 G
Valine
0.178 G
Arginine
0.227 G
Histidine
0.088 G
Aspartic acid
0.549 G
Serine
0.159 G
Selenium, Se
1.2 UG
Choline, total
1.5 MG
Folate, DFE
70 UG
Vitamin A, RAE
1 UG
Energy
1025 kJ
Folate, food
70 UG