Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

3 oz (85 gram)

Total lipid (fat)
11.46 G
Energy
209 KCAL
Water
61.06 G
Calcium, Ca
16 MG
Potassium, K
306 MG
Zinc, Zn
10.4 MG
Selenium, Se
28 UG
Vitamin E (alpha-tocopherol)
0.07 MG
Vitamin D (D2 + D3), International Units
4 IU
Niacin
3.71 MG
Pantothenic acid
0.97 MG
Vitamin B-6
0.461 MG
Choline, total
92.1 MG
Folate, DFE
6 UG
Betaine
20.1 MG
Isoleucine
1.161 G
Leucine
2.196 G
Lysine
2.387 G
Cystine
0.282 G
Valine
1.227 G
Arginine
1.784 G
Histidine
0.875 G
Aspartic acid
2.442 G
Serine
1.042 G
20:0
0.002 G
20:2 n-6 c,c
0.001 G
Protein
26.53 G
Ash
1.02 G
Energy
875 kJ
Iron, Fe
3.37 MG
Magnesium, Mg
23 MG
Phosphorus, P
202 MG
Sodium, Na
74 MG
Copper, Cu
0.104 MG
Manganese, Mn
0.017 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.09 MG
Riboflavin
0.25 MG
Folate, total
6 UG
Vitamin B-12
4.28 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
6 UG
Tryptophan
0.304 G
Threonine
1.201 G
Methionine
0.774 G
Phenylalanine
1.034 G
Tyrosine
0.941 G
Alanine
1.533 G
Glutamic acid
4.32 G
Glycine
1.181 G
Proline
1.092 G
Hydroxyproline
0.134 G
20:5 n-3 (EPA)
0.003 G
24:0
0.013 G
18:1-11 t (18:1t n-7)
0.562 G
18:1 t
0.756 G
18:2 CLAs
0.049 G
20:1
0.024 G
Fatty acids, total monounsaturated
4.73 G
Fatty acids, total polyunsaturated
0.71 G
18:1
5.302 G
18:2
0.604 G
18:3
0.025 G
20:4
0.077 G
16:0
2.63 G
18:0
1.622 G
18:1 c
4.545 G
18:2 n-6 c,c
0.555 G
17:1
0.118 G
Fatty acids, total trans-monoenoic
0.756 G
18:3 n-3 c,c,c (ALA)
0.025 G
17:0
0.151 G
Fatty acids, total trans
0.756 G
Fatty acids, total saturated
4.73 G
14:0
0.312 G
14:1
0.064 G
16:1
0.401 G
Cholesterol
98 MG