Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

3 oz (85 gram)

Choline, total
89.6 MG
Betaine
11.8 MG
Selenium, Se
21.9 UG
Energy
1498 kJ
Folate, food
7 UG
Total lipid (fat)
28.5 G
Energy
358 KCAL
Water
46.05 G
Calcium, Ca
8 MG
Potassium, K
233 MG
Zinc, Zn
5.83 MG
Niacin
3.04 MG
Pantothenic acid
0.29 MG
Vitamin B-6
0.24 MG
Isoleucine
1.058 G
Leucine
1.859 G
Lysine
1.957 G
Cystine
0.263 G
Valine
1.144 G
Arginine
1.487 G
Histidine
0.806 G
Aspartic acid
2.149 G
Serine
0.9 G
10:0
0.08 G
16:0
6.98 G
18:0
3.16 G
18:1
11.35 G
18:2
0.64 G
18:3
0.29 G
20:4
0.03 G
20:1
0.06 G
Fatty acids, total monounsaturated
12.7 G
Fatty acids, total polyunsaturated
0.96 G
Protein
23.53 G
Ash
0.84 G
Iron, Fe
2.34 MG
Magnesium, Mg
18 MG
Phosphorus, P
187 MG
Sodium, Na
68 MG
Copper, Cu
0.097 MG
Manganese, Mn
0.014 MG
Tryptophan
0.263 G
Threonine
1.028 G
Methionine
0.602 G
Phenylalanine
0.918 G
Tyrosine
0.79 G
Alanine
1.419 G
Glutamic acid
3.535 G
Glycine
1.284 G
Proline
1.039 G
Thiamin
0.06 MG
Riboflavin
0.19 MG
Folate, total
7 UG
Vitamin B-12
2.33 UG
Cholesterol
92 MG
Fatty acids, total saturated
11.24 G
12:0
0.07 G
14:0
0.95 G
16:1
1.29 G
Folate, DFE
7 UG