Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

3 oz (85 gram)

Betaine
17.5 MG
Choline, total
133 MG
Hydroxyproline
0.367 G
Serine
1.376 G
16:0
1.361 G
18:0
0.675 G
18:1
2.41 G
18:2
0.183 G
18:3
0.017 G
20:4
0.035 G
Total lipid (fat)
6.3 G
Water
58.82 G
Calcium, Ca
7 MG
Potassium, K
289 MG
Zinc, Zn
5.97 MG
Selenium, Se
43.3 UG
Vitamin E (alpha-tocopherol)
0.44 MG
Niacin
6.007 MG
Pantothenic acid
0.688 MG
Vitamin B-6
0.461 MG
Isoleucine
1.589 G
Leucine
2.779 G
Lysine
2.952 G
Cystine
0.451 G
Valine
1.733 G
Arginine
2.259 G
Histidine
1.115 G
Aspartic acid
3.182 G
Iron, Fe
2.85 MG
Magnesium, Mg
23 MG
Phosphorus, P
222 MG
Sodium, Na
46 MG
Copper, Cu
0.096 MG
Manganese, Mn
0.013 MG
Protein
34.93 G
Ash
1.01 G
Thiamin
0.084 MG
Riboflavin
0.189 MG
Folate, total
12 UG
Vitamin B-12
1.8 UG
Vitamin K (phylloquinone)
1.6 UG
Tryptophan
0.23 G
Threonine
1.395 G
Methionine
0.91 G
Phenylalanine
1.38 G
Tyrosine
1.113 G
Alanine
2.124 G
Glutamic acid
5.244 G
Glycine
2.127 G
Proline
1.665 G
14:0
0.163 G
16:1
0.246 G
Folate, food
12 UG
Energy
862 kJ
Cholesterol
91 MG
Fatty acids, total saturated
2.198 G
Energy
206 KCAL
Folate, DFE
12 UG
Fatty acids, total monounsaturated
2.655 G
Fatty acids, total polyunsaturated
0.235 G