FoodCalculator

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

3 oz (85 gram)

Iron, Fe
1.84 MG
Magnesium, Mg
15 MG
Phosphorus, P
279 MG
Sodium, Na
67 MG
Copper, Cu
0.053 MG
Manganese, Mn
0.002 MG
Vitamin A, IU
14 IU
Retinol
4 UG
Vitamin A, RAE
4 UG
Thiamin
0.08 MG
Riboflavin
0.232 MG
Folate, total
5 UG
Vitamin B-12
2.32 UG
Folate, food
5 UG
Tryptophan
0.339 G
Threonine
1.43 G
Methionine
0.821 G
Phenylalanine
1.217 G
Tyrosine
1.13 G
Alanine
1.881 G
Glutamic acid
4.961 G
Glycine
1.493 G
Proline
1.361 G
Hydroxyproline
0.207 G
Fatty acids, total trans
0.214 G
Fatty acids, total saturated
1.615 G
12:0
0.003 G
14:0
0.106 G
22:6 n-3 (DHA)
0.002 G
14:1
0.032 G
16:1
0.146 G
20:5 n-3 (EPA)
0.004 G
22:5 n-3 (DPA)
0.013 G
24:0
0.004 G
16:1 t
0.013 G
18:1 c
1.471 G
18:2 n-6 c,c
0.185 G
17:1
0.036 G
Fatty acids, total trans-monoenoic
0.193 G
18:3 n-3 c,c,c (ALA)
0.009 G
Niacin
8.464 MG
Pantothenic acid
0.448 MG
Vitamin B-6
0.811 MG
Choline, total
81 MG
Folate, DFE
5 UG
Betaine
13.9 MG
Isoleucine
1.413 G
Leucine
2.615 G
Lysine
2.906 G
Cystine
0.309 G
Valine
1.516 G
Arginine
2.066 G
Histidine
1.137 G
Aspartic acid
2.956 G
Serine
1.249 G
Calcium, Ca
16 MG
Potassium, K
401 MG
Zinc, Zn
4.3 MG
Selenium, Se
28.4 UG
Vitamin E (alpha-tocopherol)
0.3 MG
16:0
0.929 G
18:0
0.504 G
20:0
0.003 G
18:1
1.651 G
18:2
0.225 G
18:3
0.009 G
20:4
0.045 G
20:1
0.011 G
Fatty acids, total monounsaturated
1.876 G
Fatty acids, total polyunsaturated
0.317 G
15:0
0.017 G
18:1 t
0.18 G
18:2 t not further defined
0.021 G
18:2 CLAs
0.019 G
20:2 n-6 c,c
0.002 G
16:1 c
0.133 G
20:3
0.016 G
Fatty acids, total trans-polyenoic
0.021 G
20:3 n-6
0.016 G
Vitamin K (phylloquinone)
1.3 UG
17:0
0.044 G
Energy
698 kJ
Protein
29.66 G
Ash
1.21 G
Energy
167 KCAL
Water
65.05 G
Total lipid (fat)
4.46 G
Vitamin D (D2 + D3), International Units
1 IU
Cholesterol
76 MG
10:0
0.004 G