Fast foods, hush puppies

1 piece (22 gram)

Total lipid (fat)
13.25 G
Carbohydrate, by difference
40.21 G
Energy
296 KCAL
Sucrose
3.17 G
Glucose (dextrose)
0.23 G
Maltose
0.23 G
Water
36.58 G
Sugars, total including NLEA
3.8 G
Calcium, Ca
100 MG
Potassium, K
256 MG
Zinc, Zn
0.73 MG
Niacin
2.13 MG
Vitamin B-6
0.11 MG
18:1
7.73 G
18:2
1.626 G
22:1
0.002 G
Fatty acids, total monounsaturated
7.806 G
Fatty acids, total polyunsaturated
1.762 G
Thiamin
0.17 MG
Riboflavin
0.07 MG
Copper, Cu
0.145 MG
Manganese, Mn
0.411 MG
Carotene, beta
1 UG
Fatty acids, total saturated
2.621 G
Protein
6.16 G
Ash
3.8 G
Starch
30.32 G
Fructose
0.17 G
Energy
1238 kJ
Fiber, total dietary
2.9 G
Iron, Fe
2.55 MG
Magnesium, Mg
40 MG
Phosphorus, P
410 MG
14:0
0.016 G
16:1
0.071 G
Vitamin A, IU
1 IU
Folate, total
143 UG
Vitamin K (phylloquinone)
3.4 UG
Folate, food
29 UG
18:3
0.12 G
16:0
1.774 G
18:0
0.83 G
Choline, total
11.6 MG
Folic acid
114 UG
Folate, DFE
223 UG
Lutein + zeaxanthin
14 UG
Selenium, Se
26.2 UG
Vitamin E (alpha-tocopherol)
1.06 MG
Sodium, Na
813 MG