POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

1 wing without skin, bone and breading (16 gram)

Lysine
1.255 G
Cystine
0.335 G
Valine
1.054 G
Isoleucine
0.849 G
20:2 n-6 c,c
0.013 G
20:3
0.03 G
Histidine
0.689 G
Tryptophan
0.221 G
22:0
0.006 G
20:5 n-3 (EPA)
0.003 G
Hydroxyproline
0.769 G
24:1 c
0.007 G
20:3 n-3
0.001 G
Methionine
0.419 G
Total lipid (fat)
9.42 G
Carbohydrate, by difference
2.9 G
Energy
212 KCAL
Water
55.85 G
Calcium, Ca
38 MG
Potassium, K
314 MG
Zinc, Zn
2.02 MG
Selenium, Se
42.7 UG
Vitamin E (alpha-tocopherol)
0.39 MG
Tocopherol, gamma
0.11 MG
Niacin
8.127 MG
Pantothenic acid
1.35 MG
Vitamin B-6
0.3 MG
Choline, total
141.2 MG
Betaine
18.3 MG
Aspartic acid
1.966 G
Serine
1.127 G
10:0
0.002 G
16:0
2.05 G
18:0
0.834 G
20:0
0.01 G
Leucine
1.764 G
Arginine
1.636 G
18:1
3.43 G
18:2
1.171 G
18:3
0.053 G
20:4
0.082 G
20:1
0.05 G
22:1
0.002 G
Fatty acids, total monounsaturated
4.024 G
Fatty acids, total polyunsaturated
1.391 G
15:0
0.017 G
18:1 t
0.16 G
Fatty acids, total trans-polyenoic
0.023 G
20:3 n-6
0.03 G
18:2 t not further defined
0.023 G
18:2 CLAs
0.014 G
16:1 c
0.466 G
18:3 n-6 c,c,c
0.001 G
Protein
28.94 G
Ash
2.89 G
Energy
888 kJ
Iron, Fe
0.92 MG
Magnesium, Mg
26 MG
Phosphorus, P
188 MG
Sodium, Na
814 MG
Copper, Cu
0.093 MG
Manganese, Mn
0.041 MG
Vitamin A, IU
35 IU
Retinol
10 UG
Vitamin A, RAE
10 UG
Tocotrienol, gamma
0.07 MG
Thiamin
0.098 MG
Riboflavin
0.297 MG
Vitamin B-12
0.75 UG
Threonine
0.955 G
Phenylalanine
1.107 G
Tyrosine
0.886 G
Alanine
1.648 G
Glutamic acid
6.767 G
Glycine
2.432 G
Proline
2.322 G
22:4
0.022 G
18:1 c
3.27 G
18:2 n-6 c,c
1.134 G
22:1 c
0.002 G
17:1
0.023 G
Fatty acids, total trans-monoenoic
0.173 G
18:3 n-3 c,c,c (ALA)
0.052 G
Cholesterol
156 MG
Fatty acids, total trans
0.196 G
Fatty acids, total saturated
3.079 G
12:0
0.006 G
14:0
0.111 G
22:6 n-3 (DHA)
0.006 G
22:5 n-3 (DPA)
0.009 G
17:0
0.039 G
24:0
0.004 G
16:1 t
0.013 G
14:1
0.031 G
16:1
0.48 G