Beet greens, cooked, boiled, drained, without salt

1 cup (1" pieces) (144 gram)

Carbohydrate, by difference
5.46 G
Energy
27 KCAL
Folate, DFE
14 UG
Betaine
0.3 MG
Choline, total
0.5 MG
Folate, food
14 UG
Energy
115 kJ
Vitamin A, IU
7654 IU
Vitamin A, RAE
383 UG
Protein
2.57 G
Ash
2.64 G
Fatty acids, total saturated
0.031 G
Vitamin C, total ascorbic acid
24.9 MG
Thiamin
0.117 MG
Riboflavin
0.289 MG
Folate, total
14 UG
Fiber, total dietary
2.9 G
Iron, Fe
1.9 MG
Magnesium, Mg
68 MG
Phosphorus, P
41 MG
Sodium, Na
241 MG
Copper, Cu
0.251 MG
Manganese, Mn
0.514 MG
Tryptophan
0.04 G
Threonine
0.076 G
Methionine
0.021 G
Phenylalanine
0.068 G
Tyrosine
0.061 G
Alanine
0.095 G
Glutamic acid
0.312 G
Glycine
0.094 G
Proline
0.061 G
Water
89.13 G
Total lipid (fat)
0.2 G
Calcium, Ca
114 MG
Potassium, K
909 MG
Zinc, Zn
0.5 MG
Isoleucine
0.053 G
Leucine
0.115 G
Lysine
0.075 G
Cystine
0.024 G
Valine
0.076 G
Arginine
0.073 G
Histidine
0.039 G
Aspartic acid
0.152 G
Serine
0.082 G
Niacin
0.499 MG
Pantothenic acid
0.329 MG
Vitamin B-6
0.132 MG
Fatty acids, total monounsaturated
0.038 G
Fatty acids, total polyunsaturated
0.07 G
16:0
0.03 G
18:0
0.001 G
18:1
0.038 G
18:2
0.065 G
18:3
0.006 G
Selenium, Se
0.9 UG
Vitamin K (phylloquinone)
484 UG
Carotene, beta
4590 UG
Carotene, alpha
4 UG
Vitamin E (alpha-tocopherol)
1.81 MG
Lutein + zeaxanthin
1819 UG
Sugars, total including NLEA
0.6 G