Carrots, raw

1 cup chopped (128 gram)

Fatty acids, total saturated
0.032 G
Fatty acids, total polyunsaturated
0.102 G
18:1
0.011 G
18:2
0.1 G
16:0
0.03 G
Fatty acids, total monounsaturated
0.012 G
Vitamin K (phylloquinone)
13.2 UG
Iron, Fe
0.3 MG
Magnesium, Mg
12 MG
Phosphorus, P
35 MG
Sodium, Na
69 MG
Copper, Cu
0.045 MG
Manganese, Mn
0.143 MG
Vitamin C, total ascorbic acid
5.9 MG
Thiamin
0.066 MG
Riboflavin
0.058 MG
Folate, total
19 UG
Protein
0.93 G
Ash
0.97 G
Starch
1.43 G
Fructose
0.55 G
Selenium, Se
0.1 UG
Vitamin E (alpha-tocopherol)
0.66 MG
Total lipid (fat)
0.24 G
Sucrose
3.59 G
Glucose (dextrose)
0.59 G
Water
88.29 G
Calcium, Ca
33 MG
Potassium, K
320 MG
Zinc, Zn
0.24 MG
Tocopherol, beta
0.01 MG
Tocotrienol, alpha
0.01 MG
Niacin
0.983 MG
Pantothenic acid
0.273 MG
Vitamin B-6
0.138 MG
Choline, total
8.8 MG
Betaine
0.4 MG
Isoleucine
0.077 G
Leucine
0.102 G
Lysine
0.101 G
Cystine
0.083 G
Valine
0.069 G
Arginine
0.091 G
Histidine
0.04 G
Aspartic acid
0.19 G
Serine
0.054 G
Fluoride, F
3.2 UG
Tryptophan
0.012 G
Threonine
0.191 G
Methionine
0.02 G
Phenylalanine
0.061 G
Tyrosine
0.043 G
Alanine
0.113 G
Glutamic acid
0.366 G
Glycine
0.047 G
Proline
0.054 G
Carotene, beta
8285 UG
Carotene, alpha
3477 UG
Lycopene
1 UG
Sugars, total including NLEA
4.74 G
Carbohydrate, by difference
9.58 G
Energy
41 KCAL
18:0
0.002 G
18:3
0.002 G
Lutein + zeaxanthin
256 UG
Folate, DFE
19 UG
Folate, food
19 UG
16:1
0.002 G
Vitamin A, RAE
835 UG
Vitamin A, IU
16706 IU
Energy
173 kJ
Fiber, total dietary
2.8 G