Chrysanthemum, garland, cooked, boiled, drained, without salt

1 cup (1" pieces) (100 gram)

Fatty acids, total saturated
0.022 G
14:0
0.001 G
16:0
0.019 G
18:0
0.001 G
18:1
0.002 G
18:2
0.034 G
18:3
0.006 G
Fatty acids, total monounsaturated
0.002 G
Fatty acids, total polyunsaturated
0.039 G
Energy
20 KCAL
Choline, total
12.8 MG
Folate, DFE
50 UG
Vitamin A, IU
2572 IU
Energy
84 kJ
Vitamin A, RAE
129 UG
Folate, food
50 UG
Vitamin C, total ascorbic acid
23.9 MG
Thiamin
0.021 MG
Riboflavin
0.16 MG
Folate, total
50 UG
Protein
1.64 G
Ash
1.47 G
Fiber, total dietary
2.3 G
Iron, Fe
3.74 MG
Magnesium, Mg
18 MG
Phosphorus, P
43 MG
Sodium, Na
53 MG
Copper, Cu
0.133 MG
Manganese, Mn
0.355 MG
Total lipid (fat)
0.09 G
Water
92.49 G
Calcium, Ca
69 MG
Potassium, K
569 MG
Zinc, Zn
0.2 MG
Niacin
0.72 MG
Pantothenic acid
0.042 MG
Vitamin B-6
0.118 MG
Selenium, Se
0.3 UG
Vitamin E (alpha-tocopherol)
2.5 MG
Sugars, total including NLEA
2.01 G
Carbohydrate, by difference
4.31 G
Lutein + zeaxanthin
3467 UG
Carotene, beta
1543 UG
Vitamin K (phylloquinone)
142.7 UG