Collards, cooked, boiled, drained, without salt

1 cup, chopped (190 gram)

Protein
2.71 G
Ash
0.73 G
Vitamin A, RAE
380 UG
Energy
137 kJ
Fiber, total dietary
4 G
Iron, Fe
1.13 MG
Magnesium, Mg
21 MG
Phosphorus, P
32 MG
Sodium, Na
15 MG
Copper, Cu
0.051 MG
Manganese, Mn
0.51 MG
Vitamin A, IU
7600 IU
Carotene, beta
4513 UG
Carotene, alpha
68 UG
Vitamin K (phylloquinone)
406.6 UG
Folate, food
16 UG
Folate, total
16 UG
Cryptoxanthin, beta
26 UG
Choline, total
38.4 MG
Folate, DFE
16 UG
Betaine
0.2 MG
Lutein + zeaxanthin
6197 UG
Calcium, Ca
141 MG
Potassium, K
117 MG
Zinc, Zn
0.23 MG
Total lipid (fat)
0.72 G
Carbohydrate, by difference
5.65 G
Energy
33 KCAL
Water
90.18 G
Fatty acids, total monounsaturated
0.026 G
Fatty acids, total polyunsaturated
0.173 G
Isoleucine
0.086 G
Leucine
0.13 G
Lysine
0.101 G
Cystine
0.022 G
Valine
0.104 G
Arginine
0.108 G
Histidine
0.04 G
Aspartic acid
0.161 G
Serine
0.067 G
16:0
0.039 G
18:0
0.002 G
18:1
0.025 G
18:2
0.07 G
18:3
0.093 G
20:4
0.002 G
Niacin
0.575 MG
Pantothenic acid
0.218 MG
Vitamin B-6
0.128 MG
Tryptophan
0.027 G
Threonine
0.074 G
Methionine
0.028 G
Phenylalanine
0.075 G
Tyrosine
0.056 G
Alanine
0.09 G
Glutamic acid
0.176 G
Glycine
0.081 G
Proline
0.09 G
Vitamin C, total ascorbic acid
18.2 MG
Thiamin
0.04 MG
Riboflavin
0.106 MG
Fatty acids, total saturated
0.047 G
12:0
0.002 G
14:0
0.002 G
Selenium, Se
0.5 UG
Vitamin E (alpha-tocopherol)
0.88 MG
Sugars, total including NLEA
0.4 G