Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

10 strip (21 gram)

Energy
813 kJ
Energy
194 KCAL
Lutein + zeaxanthin
17 UG
Tocopherol, beta
0.01 MG
Tocopherol, gamma
0.49 MG
Tocotrienol, alpha
0.01 MG
Niacin
2.28 MG
Pantothenic acid
0.554 MG
Vitamin B-6
0.192 MG
Isoleucine
0.101 G
Leucine
0.169 G
Lysine
0.17 G
Cystine
0.046 G
Valine
0.16 G
Arginine
0.167 G
Histidine
0.059 G
Aspartic acid
0.642 G
Serine
0.126 G
16:0
0.682 G
18:0
0.543 G
20:0
0.022 G
18:1
4.042 G
18:2
0.322 G
18:3
0.024 G
20:1
0.009 G
Fatty acids, total monounsaturated
4.058 G
Fatty acids, total polyunsaturated
0.345 G
Total lipid (fat)
6.76 G
Carbohydrate, by difference
31.66 G
Sucrose
0.21 G
Glucose (dextrose)
0.1 G
Water
56.62 G
Sugars, total including NLEA
0.31 G
Calcium, Ca
12 MG
Potassium, K
505 MG
Zinc, Zn
0.43 MG
Selenium, Se
0.6 UG
Vitamin E (alpha-tocopherol)
0.16 MG
Protein
2.9 G
Ash
2.07 G
Starch
23.15 G
Fiber, total dietary
2.8 G
Iron, Fe
0.8 MG
Magnesium, Mg
25 MG
Phosphorus, P
112 MG
Sodium, Na
400 MG
Copper, Cu
0.114 MG
Manganese, Mn
0.187 MG
Vitamin A, IU
5 IU
Carotene, beta
3 UG
Tocopherol, delta
0.65 MG
Vitamin C, total ascorbic acid
14.2 MG
Thiamin
0.129 MG
Riboflavin
0.034 MG
Folate, total
33 UG
Vitamin K (Dihydrophylloquinone)
19.6 UG
Vitamin K (phylloquinone)
2.7 UG
Folate, food
33 UG
Tryptophan
0.026 G
Threonine
0.1 G
Methionine
0.046 G
Phenylalanine
0.123 G
Tyrosine
0.099 G
Alanine
0.117 G
Glutamic acid
0.517 G
Glycine
0.095 G
Proline
0.106 G
Fatty acids, total saturated
1.267 G
22:0
0.021 G
16:1
0.007 G
18:3 n-3 c,c,c (ALA)
0.024 G