Borage, cooked, boiled, drained, without salt

( gram)

Energy
105 kJ
Folate, DFE
10 UG
Vitamin A, RAE
219 UG
Protein
2.09 G
Ash
1.67 G
Iron, Fe
3.64 MG
Magnesium, Mg
57 MG
Phosphorus, P
55 MG
Sodium, Na
88 MG
Copper, Cu
0.143 MG
Manganese, Mn
0.385 MG
Vitamin A, IU
4385 IU
Vitamin C, total ascorbic acid
32.5 MG
Thiamin
0.059 MG
Riboflavin
0.165 MG
Folate, total
10 UG
Fatty acids, total saturated
0.197 G
16:1
0.222 G
Energy
25 KCAL
Water
91.88 G
Calcium, Ca
102 MG
Potassium, K
491 MG
Zinc, Zn
0.22 MG
Total lipid (fat)
0.81 G
Carbohydrate, by difference
3.55 G
Niacin
0.94 MG
Pantothenic acid
0.045 MG
Vitamin B-6
0.088 MG
16:0
0.069 G
18:0
0.024 G
18:2
0.127 G
22:1
0.023 G
Fatty acids, total monounsaturated
0.245 G
Fatty acids, total polyunsaturated
0.127 G
Folate, food
10 UG
Selenium, Se
0.9 UG