Leeks, (bulb and lower-leaf portion), freeze-dried

1 tbsp (0.2 gram)

Fiber, total dietary
10.4 G
Energy
1344 kJ
Carbohydrate, by difference
74.65 G
Energy
321 KCAL
Vitamin A, RAE
14 UG
Vitamin A, IU
277 IU
Folate, DFE
366 UG
Isoleucine
0.525 G
Leucine
0.973 G
Lysine
0.786 G
Cystine
0.253 G
Valine
0.572 G
Arginine
0.79 G
Histidine
0.253 G
Aspartic acid
1.42 G
Serine
0.936 G
16:0
0.265 G
18:0
0.015 G
18:1
0.029 G
18:2
0.47 G
18:3
0.691 G
Fatty acids, total monounsaturated
0.029 G
Fatty acids, total polyunsaturated
1.161 G
Water
2 G
Calcium, Ca
360 MG
Potassium, K
2400 MG
Zinc, Zn
0.66 MG
Niacin
3.5 MG
Pantothenic acid
0.767 MG
Vitamin B-6
1.209 MG
Total lipid (fat)
2.1 G
Protein
15.2 G
Ash
6.05 G
Iron, Fe
7.6 MG
Magnesium, Mg
161 MG
Phosphorus, P
346 MG
Sodium, Na
35 MG
Copper, Cu
0.657 MG
Manganese, Mn
2.634 MG
Fatty acids, total saturated
0.279 G
Vitamin C, total ascorbic acid
118 MG
Thiamin
0.8 MG
Riboflavin
0.4 MG
Folate, total
366 UG
Tryptophan
0.117 G
Threonine
0.64 G
Methionine
0.18 G
Phenylalanine
0.559 G
Tyrosine
0.413 G
Alanine
0.749 G
Glutamic acid
2.293 G
Glycine
0.698 G
Proline
0.674 G
Folate, food
366 UG
Selenium, Se
5.7 UG