Spinach souffle

1 cup (136 gram)

Retinol
120 UG
Carotene, beta
1493 UG
Thiamin
0.082 MG
Riboflavin
0.263 MG
Vitamin B-12
0.4 UG
Vitamin K (phylloquinone)
126.5 UG
Tryptophan
0.108 G
Threonine
0.308 G
Protein
7.89 G
Ash
2.52 G
Iron, Fe
1.19 MG
Magnesium, Mg
30 MG
Phosphorus, P
139 MG
Sodium, Na
566 MG
Copper, Cu
0.059 MG
Manganese, Mn
0.269 MG
Methionine
0.207 G
Phenylalanine
0.406 G
Tyrosine
0.35 G
Alanine
0.323 G
Glutamic acid
1.556 G
Glycine
0.216 G
Proline
0.646 G
Arginine
0.366 G
Histidine
0.229 G
Aspartic acid
0.627 G
Serine
0.467 G
Water
70.73 G
Calcium, Ca
165 MG
Potassium, K
231 MG
Zinc, Zn
0.85 MG
Vitamin E (alpha-tocopherol)
0.93 MG
Tocopherol, gamma
0.16 MG
Niacin
0.479 MG
Pantothenic acid
0.438 MG
Vitamin B-6
0.098 MG
Choline, total
61 MG
Vitamin K (Menaquinone-4)
0.3 UG
Betaine
29.9 MG
Isoleucine
0.45 G
Leucine
0.708 G
Lysine
0.558 G
Cystine
0.095 G
Valine
0.505 G
Vitamin D (D2 + D3), International Units
31 IU
Vitamin D3 (cholecalciferol)
0.8 UG
24:0
0.001 G
20:5 n-3 (EPA)
0.001 G
Vitamin A, RAE
244 UG
Galactose
0.04 G
Vitamin D (D2 + D3)
0.8 UG
Vitamin A, IU
2891 IU
Fructose
0.05 G
Lactose
1.51 G
Folate, DFE
77 UG
22:1
0.001 G
15:0
0.001 G
Carbohydrate, by difference
5.9 G
Sucrose
0.06 G
Glucose (dextrose)
0.08 G
Maltose
0.03 G
Energy
719 kJ
17:0
0.035 G
Fatty acids, total trans-monoenoic
0.171 G
Fatty acids, total trans
0.188 G
Fatty acids, total saturated
6.091 G
8:0
0.116 G
12:0
0.224 G
14:0
0.858 G
22:6 n-3 (DHA)
0.007 G
22:0
0.002 G
14:1
0.001 G
16:1
0.215 G
Fatty acids, total trans-polyenoic
0.017 G
Fatty acids, total monounsaturated
3.021 G
Fatty acids, total polyunsaturated
0.61 G
20:1
0.011 G
4:0
0.314 G
6:0
0.189 G
10:0
0.227 G
16:0
2.89 G
18:0
1.225 G
20:0
0.01 G
18:1
2.793 G
18:2
0.467 G
18:3
0.111 G
20:4
0.025 G
Energy
172 KCAL
Cryptoxanthin, beta
2 UG
Vitamin C, total ascorbic acid
7.3 MG
Folate, food
67 UG
Fiber, total dietary
0.7 G
Folate, total
73 UG
Carotene, alpha
3 UG
Cholesterol
118 MG
Folic acid
6 UG
Lutein + zeaxanthin
3249 UG
Tocopherol, beta
0.01 MG
Total lipid (fat)
12.95 G
Selenium, Se
11.1 UG
Sugars, total including NLEA
1.85 G
Fluoride, F
4.7 UG