Potatoes, o'brien, home-prepared

1 cup (194 gram)

Energy
339 kJ
Folate, DFE
8 UG
Protein
2.35 G
Ash
1.29 G
Vitamin C, total ascorbic acid
16.7 MG
Thiamin
0.075 MG
Riboflavin
0.056 MG
Folate, total
8 UG
Iron, Fe
0.47 MG
Magnesium, Mg
18 MG
Phosphorus, P
50 MG
Sodium, Na
217 MG
Copper, Cu
0.129 MG
Manganese, Mn
0.121 MG
Vitamin A, IU
481 IU
Tryptophan
0.035 G
Threonine
0.089 G
Methionine
0.043 G
Phenylalanine
0.106 G
Tyrosine
0.092 G
Alanine
0.076 G
Glutamic acid
0.47 G
Glycine
0.067 G
Proline
0.15 G
Cholesterol
4 MG
Fatty acids, total saturated
0.797 G
8:0
0.011 G
12:0
0.025 G
14:0
0.125 G
16:1
0.036 G
Total lipid (fat)
1.28 G
Carbohydrate, by difference
15.47 G
Energy
81 KCAL
Isoleucine
0.11 G
Leucine
0.169 G
Lysine
0.144 G
Cystine
0.03 G
Valine
0.133 G
Arginine
0.109 G
Histidine
0.054 G
Aspartic acid
0.376 G
Serine
0.112 G
4:0
0.04 G
6:0
0.021 G
10:0
0.025 G
16:0
0.365 G
18:0
0.152 G
18:1
0.302 G
18:2
0.037 G
18:3
0.018 G
Fatty acids, total monounsaturated
0.347 G
Fatty acids, total polyunsaturated
0.055 G
Niacin
1.008 MG
Pantothenic acid
0.436 MG
Vitamin B-6
0.213 MG
Water
79.6 G
Calcium, Ca
36 MG
Potassium, K
266 MG
Zinc, Zn
0.3 MG
Folate, food
8 UG
Selenium, Se
1.2 UG