Peas, edible-podded, cooked, boiled, drained, with salt

1 cup (160 gram)

Fiber, total dietary
2.8 G
Vitamin K (phylloquinone)
25 UG
Vitamin E (alpha-tocopherol)
0.39 MG
Sugars, total including NLEA
3.99 G
Lutein + zeaxanthin
702 UG
Carotene, beta
597 UG
Carotene, alpha
42 UG
Choline, total
17.4 MG
18:0
0.003 G
18:1
0.023 G
18:2
0.085 G
18:3
0.015 G
Fatty acids, total monounsaturated
0.023 G
Fatty acids, total polyunsaturated
0.1 G
Folate, DFE
29 UG
Carbohydrate, by difference
6.46 G
Energy
40 KCAL
Ash
1.13 G
Energy
166 kJ
Vitamin A, IU
1030 IU
Folate, food
29 UG
Vitamin A, RAE
52 UG
Fatty acids, total saturated
0.044 G
14:0
0.002 G
Protein
3.27 G
Iron, Fe
1.97 MG
Magnesium, Mg
26 MG
Phosphorus, P
55 MG
Sodium, Na
240 MG
Copper, Cu
0.077 MG
Manganese, Mn
0.168 MG
Tryptophan
0.032 G
Threonine
0.115 G
Methionine
0.013 G
Phenylalanine
0.105 G
Tyrosine
0.115 G
Alanine
0.068 G
Glutamic acid
0.523 G
Glycine
0.084 G
Proline
0.073 G
Vitamin C, total ascorbic acid
47.9 MG
Thiamin
0.128 MG
Riboflavin
0.076 MG
Folate, total
29 UG
Water
88.91 G
Total lipid (fat)
0.23 G
Niacin
0.539 MG
Pantothenic acid
0.673 MG
Vitamin B-6
0.144 MG
Calcium, Ca
42 MG
Potassium, K
240 MG
Zinc, Zn
0.37 MG
Isoleucine
0.188 G
Leucine
0.267 G
Lysine
0.235 G
Cystine
0.037 G
Valine
0.319 G
Arginine
0.157 G
Histidine
0.02 G
Aspartic acid
0.267 G
Serine
0.146 G
Selenium, Se
0.7 UG