Squash, winter, hubbard, cooked, boiled, mashed, with salt

1 cup, mashed (236 gram)

Folate, food
10 UG
Vitamin A, IU
4005 IU
Energy
125 kJ
Vitamin A, RAE
200 UG
Choline, total
8.7 MG
Folate, DFE
10 UG
Carbohydrate, by difference
6.46 G
Energy
30 KCAL
Fiber, total dietary
2.9 G
Sugars, total including NLEA
2.93 G
Vitamin E (alpha-tocopherol)
0.12 MG
Carotene, beta
2139 UG
Carotene, alpha
529 UG
Vitamin K (phylloquinone)
1 UG
Protein
1.48 G
Ash
0.59 G
Vitamin C, total ascorbic acid
6.5 MG
Thiamin
0.042 MG
Riboflavin
0.028 MG
Folate, total
10 UG
Iron, Fe
0.28 MG
Magnesium, Mg
13 MG
Phosphorus, P
14 MG
Sodium, Na
241 MG
Copper, Cu
0.047 MG
Manganese, Mn
0.126 MG
Fatty acids, total saturated
0.076 G
12:0
0.002 G
14:0
0.001 G
16:1
0.002 G
Tryptophan
0.021 G
Threonine
0.044 G
Methionine
0.018 G
Phenylalanine
0.058 G
Tyrosine
0.05 G
Alanine
0.062 G
Glutamic acid
0.259 G
Glycine
0.055 G
Proline
0.053 G
Isoleucine
0.058 G
Leucine
0.084 G
Lysine
0.055 G
Cystine
0.013 G
Niacin
0.334 MG
Pantothenic acid
0.297 MG
Vitamin B-6
0.103 MG
Calcium, Ca
10 MG
Potassium, K
214 MG
Zinc, Zn
0.1 MG
Water
91.1 G
Total lipid (fat)
0.37 G
Valine
0.064 G
Arginine
0.082 G
Histidine
0.028 G
Aspartic acid
0.159 G
Serine
0.058 G
16:0
0.066 G
18:0
0.007 G
18:1
0.025 G
18:2
0.058 G
18:3
0.097 G
Fatty acids, total monounsaturated
0.028 G
Fatty acids, total polyunsaturated
0.156 G
Selenium, Se
0.3 UG