Seeds, sunflower seed kernels, dry roasted, without salt

1 cup (128 gram)

Fiber, total dietary
11.1 G
Vitamin K (phylloquinone)
2.7 UG
Sugars, total including NLEA
2.73 G
Folate, DFE
237 UG
Vitamin E (alpha-tocopherol)
26.1 MG
Tocopherol, beta
1.19 MG
Vitamin A, IU
9 IU
Carotene, beta
5 UG
Tocopherol, delta
0.24 MG
Vitamin C, total ascorbic acid
1.4 MG
Thiamin
0.106 MG
Riboflavin
0.246 MG
Folate, total
237 UG
Iron, Fe
3.8 MG
Magnesium, Mg
129 MG
Phosphorus, P
1155 MG
Sodium, Na
3 MG
Copper, Cu
1.83 MG
Manganese, Mn
2.11 MG
Protein
19.33 G
Ash
5.6 G
Fatty acids, total saturated
5.219 G
Tryptophan
0.295 G
Threonine
0.788 G
Methionine
0.42 G
Phenylalanine
0.992 G
Tyrosine
0.565 G
Alanine
0.948 G
Glutamic acid
4.735 G
Glycine
1.24 G
Proline
1.003 G
16:1
0.049 G
14:0
0.051 G
Total lipid (fat)
49.8 G
Carbohydrate, by difference
24.07 G
Energy
582 KCAL
Water
1.2 G
Niacin
7.042 MG
Pantothenic acid
7.042 MG
Vitamin B-6
0.804 MG
Calcium, Ca
70 MG
Potassium, K
850 MG
Zinc, Zn
5.29 MG
Isoleucine
0.967 G
Leucine
1.408 G
Lysine
0.795 G
Cystine
0.383 G
Valine
1.116 G
Arginine
2.039 G
Histidine
0.536 G
Aspartic acid
2.076 G
Serine
0.912 G
Fatty acids, total monounsaturated
9.505 G
Fatty acids, total polyunsaturated
32.884 G
20:1
0.048 G
16:0
2.808 G
18:0
2.212 G
18:1
9.399 G
18:2
32.782 G
18:3
0.069 G
Selenium, Se
79.3 UG
Choline, total
55.1 MG
Energy
2435 kJ
Folate, food
237 UG