Nuts, butternuts, dried

1 cup (120 gram)

Energy
2561 kJ
Folate, DFE
66 UG
Vitamin A, RAE
6 UG
Protein
24.9 G
Ash
2.73 G
Fiber, total dietary
4.7 G
Iron, Fe
4.02 MG
Magnesium, Mg
237 MG
Phosphorus, P
446 MG
Sodium, Na
1 MG
Copper, Cu
0.45 MG
Manganese, Mn
6.56 MG
Vitamin A, IU
124 IU
Vitamin C, total ascorbic acid
3.2 MG
Thiamin
0.383 MG
Riboflavin
0.148 MG
Folate, total
66 UG
Folate, food
66 UG
Tryptophan
0.366 G
Threonine
0.94 G
Methionine
0.611 G
Phenylalanine
1.442 G
Tyrosine
0.977 G
Alanine
1.372 G
Glutamic acid
6.084 G
Glycine
1.508 G
Proline
1.236 G
Fatty acids, total saturated
1.306 G
Total lipid (fat)
56.98 G
Carbohydrate, by difference
12.05 G
Energy
612 KCAL
Niacin
1.045 MG
Pantothenic acid
0.633 MG
Vitamin B-6
0.56 MG
Water
3.34 G
Calcium, Ca
53 MG
Potassium, K
421 MG
Zinc, Zn
3.13 MG
Fatty acids, total monounsaturated
10.425 G
Fatty acids, total polyunsaturated
42.741 G
16:0
0.872 G
18:0
0.425 G
18:1
10.352 G
18:2
33.727 G
18:3
8.718 G
Isoleucine
1.179 G
Leucine
2.199 G
Lysine
0.77 G
Cystine
0.484 G
Valine
1.541 G
Arginine
4.862 G
Histidine
0.808 G
Aspartic acid
3.096 G
Serine
1.64 G
Selenium, Se
17.2 UG