Nuts, chestnuts, european, raw, unpeeled

1 cup (145 gram)

Energy
891 kJ
Folate, DFE
62 UG
Vitamin A, RAE
1 UG
Total lipid (fat)
2.26 G
Carbohydrate, by difference
45.54 G
Energy
213 KCAL
Water
48.65 G
Calcium, Ca
27 MG
Potassium, K
518 MG
Zinc, Zn
0.52 MG
Niacin
1.179 MG
Pantothenic acid
0.509 MG
Vitamin B-6
0.376 MG
Fatty acids, total monounsaturated
0.78 G
Fatty acids, total polyunsaturated
0.894 G
Isoleucine
0.095 G
Leucine
0.143 G
Lysine
0.143 G
Cystine
0.077 G
Valine
0.135 G
Arginine
0.173 G
Histidine
0.067 G
Aspartic acid
0.417 G
Serine
0.121 G
16:0
0.384 G
18:0
0.021 G
18:1
0.749 G
18:2
0.798 G
18:3
0.095 G
20:1
0.01 G
Protein
2.42 G
Ash
1.13 G
Vitamin C, total ascorbic acid
43 MG
Thiamin
0.238 MG
Riboflavin
0.168 MG
Folate, total
62 UG
Folate, food
62 UG
Tryptophan
0.027 G
Threonine
0.086 G
Methionine
0.057 G
Fiber, total dietary
8.1 G
Iron, Fe
1.01 MG
Magnesium, Mg
32 MG
Phosphorus, P
93 MG
Sodium, Na
3 MG
Copper, Cu
0.447 MG
Manganese, Mn
0.952 MG
Vitamin A, IU
28 IU
Phenylalanine
0.102 G
Tyrosine
0.067 G
Alanine
0.161 G
Glutamic acid
0.312 G
Glycine
0.124 G
Proline
0.127 G
Fatty acids, total saturated
0.425 G
14:0
0.01 G
16:1
0.021 G
Phytosterols
22 MG