Nuts, pilinuts, dried

1 cup (120 gram)

Vitamin A, RAE
2 UG
Energy
3008 kJ
Folate, DFE
60 UG
Iron, Fe
3.53 MG
Magnesium, Mg
302 MG
Phosphorus, P
575 MG
Sodium, Na
3 MG
Copper, Cu
0.958 MG
Manganese, Mn
2.313 MG
Vitamin A, IU
41 IU
Vitamin C, total ascorbic acid
0.6 MG
Thiamin
0.913 MG
Riboflavin
0.093 MG
Folate, total
60 UG
Folate, food
60 UG
Tryptophan
0.189 G
Threonine
0.407 G
Methionine
0.395 G
Phenylalanine
0.497 G
Tyrosine
0.381 G
Alanine
0.509 G
Glutamic acid
2.393 G
Glycine
0.65 G
Proline
0.471 G
Fatty acids, total saturated
31.184 G
Protein
10.8 G
Ash
2.91 G
Isoleucine
0.483 G
Leucine
0.89 G
Lysine
0.369 G
Cystine
0.189 G
Valine
0.701 G
Arginine
1.516 G
Histidine
0.255 G
Aspartic acid
1.222 G
Serine
0.599 G
16:0
22.035 G
18:0
9.148 G
18:1
37.229 G
18:2
7.605 G
Fatty acids, total monounsaturated
37.229 G
Fatty acids, total polyunsaturated
7.605 G
Total lipid (fat)
79.55 G
Carbohydrate, by difference
3.98 G
Energy
719 KCAL
Water
2.77 G
Calcium, Ca
145 MG
Potassium, K
507 MG
Zinc, Zn
2.97 MG
Niacin
0.519 MG
Pantothenic acid
0.479 MG
Vitamin B-6
0.115 MG