Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

3 oz (85 gram)

Iron, Fe
1.84 MG
Magnesium, Mg
15 MG
Phosphorus, P
281 MG
Sodium, Na
67 MG
Copper, Cu
0.054 MG
Manganese, Mn
0.002 MG
Vitamin A, IU
5 IU
Retinol
1 UG
Vitamin A, RAE
1 UG
Thiamin
0.08 MG
Riboflavin
0.233 MG
Folate, total
5 UG
Vitamin B-12
2.32 UG
Folate, food
5 UG
Tryptophan
0.377 G
Threonine
1.581 G
Methionine
0.893 G
Phenylalanine
1.34 G
Tyrosine
1.255 G
Alanine
2.007 G
Glutamic acid
5.483 G
Glycine
1.449 G
Proline
1.412 G
Hydroxyproline
0.148 G
Cholesterol
76 MG
Fatty acids, total trans
0.177 G
Fatty acids, total saturated
1.375 G
12:0
0.003 G
14:0
0.088 G
22:6 n-3 (DHA)
0.002 G
14:1
0.026 G
16:1
0.124 G
20:5 n-3 (EPA)
0.005 G
22:5 n-3 (DPA)
0.013 G
17:0
0.038 G
24:0
0.003 G
16:1 t
0.011 G
18:1 c
1.264 G
18:2 n-6 c,c
0.172 G
17:1
0.03 G
Fatty acids, total trans-monoenoic
0.16 G
18:3 n-3 c,c,c (ALA)
0.008 G
Calcium, Ca
16 MG
Potassium, K
404 MG
Zinc, Zn
4.33 MG
Selenium, Se
28.6 UG
Vitamin E (alpha-tocopherol)
0.3 MG
Fatty acids, total trans-polyenoic
0.017 G
20:3 n-6
0.015 G
Niacin
8.506 MG
Pantothenic acid
0.449 MG
Vitamin B-6
0.815 MG
Choline, total
81.3 MG
Folate, DFE
5 UG
Betaine
13.9 MG
Isoleucine
1.568 G
Leucine
2.893 G
Lysine
3.233 G
Cystine
0.337 G
Valine
1.657 G
Arginine
2.255 G
Histidine
1.248 G
Aspartic acid
3.248 G
Serine
1.365 G
10:0
0.004 G
16:0
0.798 G
18:0
0.424 G
20:0
0.003 G
18:1
1.413 G
18:2
0.205 G
18:3
0.008 G
20:4
0.045 G
20:1
0.009 G
Fatty acids, total monounsaturated
1.602 G
Fatty acids, total polyunsaturated
0.295 G
15:0
0.014 G
18:1 t
0.148 G
18:2 t not further defined
0.017 G
18:2 CLAs
0.016 G
20:2 n-6 c,c
0.002 G
16:1 c
0.112 G
20:3
0.015 G
Vitamin D (D2 + D3), International Units
1 IU
Energy
163 KCAL
Water
65.35 G
Total lipid (fat)
3.9 G
Protein
29.85 G
Ash
1.27 G
Energy
680 kJ
Vitamin K (phylloquinone)
1.3 UG