Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

3 oz (85 gram)

Protein
27.37 G
Ash
1.16 G
Thiamin
0.066 MG
Riboflavin
0.148 MG
Folate, total
9 UG
Vitamin B-12
1.41 UG
Vitamin K (phylloquinone)
1.2 UG
14:0
0.112 G
16:1
0.153 G
Water
67.88 G
Calcium, Ca
6 MG
Vitamin E (alpha-tocopherol)
0.34 MG
Niacin
4.707 MG
Total lipid (fat)
4.38 G
Vitamin B-6
0.361 MG
16:0
0.955 G
18:0
0.496 G
18:1
1.642 G
18:2
0.128 G
18:3
0.012 G
20:4
0.021 G
Hydroxyproline
0.288 G
Choline, total
104.2 MG
Isoleucine
1.245 G
Leucine
2.177 G
Lysine
2.313 G
Cystine
0.353 G
Valine
1.358 G
Arginine
1.77 G
Histidine
0.873 G
Aspartic acid
2.493 G
Serine
1.078 G
Pantothenic acid
0.679 MG
Potassium, K
230 MG
Zinc, Zn
4.75 MG
Selenium, Se
34.4 UG
Tryptophan
0.18 G
Threonine
1.093 G
Methionine
0.713 G
Phenylalanine
1.081 G
Tyrosine
0.872 G
Alanine
1.664 G
Glutamic acid
4.109 G
Glycine
1.666 G
Proline
1.305 G
Iron, Fe
2.26 MG
Magnesium, Mg
18 MG
Phosphorus, P
177 MG
Sodium, Na
36 MG
Copper, Cu
0.077 MG
Manganese, Mn
0.01 MG
Energy
149 KCAL
Folate, DFE
9 UG
Fatty acids, total monounsaturated
1.794 G
Fatty acids, total polyunsaturated
0.161 G
Energy
623 kJ
Cholesterol
71 MG
Fatty acids, total saturated
1.563 G
Folate, food
9 UG