Buckwheat flour, whole-groat

1 cup (120 gram)

Protein
12.62 G
Ash
2.54 G
Fiber, total dietary
10 G
Iron, Fe
4.06 MG
Magnesium, Mg
251 MG
Phosphorus, P
337 MG
Sodium, Na
11 MG
Copper, Cu
0.515 MG
Manganese, Mn
2.03 MG
Tryptophan
0.183 G
Threonine
0.482 G
Methionine
0.164 G
Thiamin
0.417 MG
Riboflavin
0.19 MG
Folate, total
54 UG
Fatty acids, total saturated
0.677 G
8:0
0.032 G
12:0
0.009 G
14:0
0.023 G
Phenylalanine
0.495 G
Tyrosine
0.23 G
Alanine
0.712 G
Glutamic acid
1.948 G
Glycine
0.981 G
Proline
0.482 G
16:1
0.021 G
Total lipid (fat)
3.1 G
Carbohydrate, by difference
70.59 G
Energy
335 KCAL
Water
11.15 G
Isoleucine
0.474 G
Leucine
0.792 G
Lysine
0.64 G
Calcium, Ca
41 MG
Potassium, K
577 MG
Zinc, Zn
3.12 MG
Niacin
6.15 MG
Pantothenic acid
0.44 MG
Vitamin B-6
0.582 MG
Cystine
0.218 G
Valine
0.646 G
Arginine
0.935 G
Histidine
0.294 G
Aspartic acid
1.078 G
Serine
0.652 G
22:1
0.011 G
Fatty acids, total monounsaturated
0.949 G
Fatty acids, total polyunsaturated
0.949 G
10:0
0.016 G
16:0
0.411 G
18:0
0.043 G
18:1
0.902 G
18:2
0.877 G
18:3
0.071 G
Sugars, total including NLEA
2.6 G
Sucrose
1.7 G
Lutein + zeaxanthin
220 UG
Selenium, Se
5.7 UG
Vitamin K (phylloquinone)
7 UG
Folate, food
54 UG
Tocopherol, delta
0.45 MG
Energy
1402 kJ
Vitamin E (alpha-tocopherol)
0.32 MG
Choline, total
54.2 MG
Tocopherol, gamma
7.14 MG
Folate, DFE
54 UG