Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

6 inch sub (184 gram)

Protein
9.12 G
Ash
1.82 G
Starch
16.7 G
Fructose
1.28 G
Energy
615 kJ
Fiber, total dietary
1.3 G
Iron, Fe
1.84 MG
Magnesium, Mg
23 MG
Phosphorus, P
122 MG
Sodium, Na
317 MG
Copper, Cu
0.075 MG
Manganese, Mn
0.297 MG
Vitamin A, IU
47 IU
Vitamin A, RAE
2 UG
Carotene, beta
28 UG
Lycopene
207 UG
Tocopherol, delta
0.19 MG
Vitamin C, total ascorbic acid
1.2 MG
Thiamin
0.27 MG
Riboflavin
0.227 MG
Folate, total
66 UG
Vitamin B-12
0.12 UG
Vitamin K (phylloquinone)
4.7 UG
Folate, food
16 UG
Cholesterol
10 MG
Fatty acids, total trans
0.018 G
Fatty acids, total saturated
0.476 G
12:0
0.001 G
14:0
0.007 G
22:6 n-3 (DHA)
0.001 G
22:0
0.006 G
14:1
0.001 G
16:1
0.02 G
20:5 n-3 (EPA)
0.001 G
22:5 n-3 (DPA)
0.002 G
17:0
0.004 G
24:0
0.004 G
24:1 c
0.001 G
18:1 c
0.478 G
18:2 n-6 c,c
0.908 G
22:1 c
0.001 G
17:1
0.002 G
Fatty acids, total trans-monoenoic
0.008 G
18:3 n-3 c,c,c (ALA)
0.084 G
22:4
0.008 G
Total lipid (fat)
2.31 G
Carbohydrate, by difference
22.42 G
Energy
147 KCAL
Glucose (dextrose)
1.18 G
Maltose
0.63 G
Water
64.33 G
Sugars, total including NLEA
3.09 G
Calcium, Ca
169 MG
Potassium, K
253 MG
Zinc, Zn
0.66 MG
Selenium, Se
17 UG
Vitamin E (alpha-tocopherol)
0.28 MG
Vitamin D (D2 + D3), International Units
1 IU
Lutein + zeaxanthin
72 UG
Tocopherol, beta
0.07 MG
Tocopherol, gamma
0.56 MG
Tocotrienol, alpha
0.02 MG
Tocotrienol, beta
0.37 MG
Niacin
4.617 MG
Pantothenic acid
0.425 MG
Vitamin B-6
0.176 MG
Choline, total
28.4 MG
Folic acid
50 UG
Folate, DFE
102 UG
16:0
0.339 G
18:0
0.107 G
20:0
0.005 G
18:1
0.486 G
18:2
0.919 G
18:3
0.088 G
20:4
0.014 G
20:1
0.011 G
22:1
0.001 G
Fatty acids, total monounsaturated
0.521 G
Fatty acids, total polyunsaturated
1.037 G
15:0
0.003 G
18:1 t
0.008 G
18:2 t not further defined
0.01 G
18:2 CLAs
0.001 G
20:2 n-6 c,c
0.003 G
16:1 c
0.02 G
18:3 n-6 c,c,c
0.004 G
20:3
0.002 G
Fatty acids, total trans-polyenoic
0.01 G
20:3 n-6
0.002 G