SUBWAY, meatball marinara sub on white bread (no toppings)

6 inch sub (209 gram)

Lutein + zeaxanthin
95 UG
Tocopherol, beta
0.08 MG
Tocopherol, gamma
0.66 MG
Tocotrienol, alpha
0.04 MG
Tocotrienol, beta
0.31 MG
Niacin
3.547 MG
Pantothenic acid
0.425 MG
Vitamin B-6
0.132 MG
10:0
0.004 G
16:0
1.775 G
18:0
0.98 G
20:0
0.01 G
18:1
3.148 G
18:2
0.998 G
18:3
0.101 G
20:4
0.009 G
20:1
0.027 G
22:1
0.001 G
Fatty acids, total monounsaturated
3.573 G
Fatty acids, total polyunsaturated
1.125 G
15:0
0.035 G
18:1 t
0.364 G
18:2 t not further defined
0.037 G
18:2 CLAs
0.04 G
20:2 n-6 c,c
0.003 G
16:1 c
0.255 G
18:3 n-6 c,c,c
0.004 G
20:3
0.006 G
Fatty acids, total trans-polyenoic
0.038 G
20:3 n-6
0.006 G
Total lipid (fat)
8.45 G
Carbohydrate, by difference
26.01 G
Energy
219 KCAL
Glucose (dextrose)
1.93 G
Maltose
0.96 G
Water
53.59 G
Sugars, total including NLEA
4.98 G
Calcium, Ca
176 MG
Potassium, K
275 MG
Zinc, Zn
1.19 MG
Selenium, Se
13.8 UG
Vitamin E (alpha-tocopherol)
0.79 MG
Protein
9.77 G
Ash
2.17 G
Starch
16.43 G
Fructose
2.09 G
Energy
917 kJ
Fiber, total dietary
2.1 G
Iron, Fe
2.32 MG
Magnesium, Mg
29 MG
Phosphorus, P
97 MG
Sodium, Na
437 MG
Copper, Cu
0.133 MG
Manganese, Mn
0.426 MG
Vitamin A, IU
292 IU
Vitamin A, RAE
15 UG
Carotene, beta
175 UG
Lycopene
3152 UG
Tocopherol, delta
0.24 MG
Vitamin C, total ascorbic acid
0.4 MG
Thiamin
0.25 MG
Riboflavin
0.253 MG
Folate, total
79 UG
Vitamin B-12
0.55 UG
Cholesterol
15 MG
Fatty acids, total trans
0.421 G
Fatty acids, total saturated
3.124 G
12:0
0.006 G
14:0
0.215 G
22:0
0.007 G
14:1
0.062 G
16:1
0.275 G
20:5 n-3 (EPA)
0.001 G
22:5 n-3 (DPA)
0.003 G
17:0
0.088 G
24:0
0.004 G
16:1 t
0.02 G
24:1 c
0.001 G
18:1 c
2.784 G
18:2 n-6 c,c
0.921 G
22:1 c
0.001 G
17:1
0.059 G
Fatty acids, total trans-monoenoic
0.384 G
18:3 n-3 c,c,c (ALA)
0.096 G
22:4
0.005 G