WENDY'S, Ultimate Chicken Grill Sandwich

1 item (225 gram)

Protein
14.73 G
Ash
1.72 G
Starch
13.4 G
Fructose
1.8 G
Energy
751 kJ
Fiber, total dietary
1.1 G
Iron, Fe
1.55 MG
Magnesium, Mg
24 MG
Phosphorus, P
168 MG
Sodium, Na
427 MG
Copper, Cu
0.075 MG
Manganese, Mn
0.196 MG
Vitamin C, total ascorbic acid
1.1 MG
Thiamin
0.392 MG
Riboflavin
0.26 MG
Vitamin B-12
0.33 UG
Vitamin K (Dihydrophylloquinone)
0.8 UG
Vitamin K (phylloquinone)
8.9 UG
Tryptophan
0.17 G
Threonine
0.57 G
Methionine
0.32 G
Phenylalanine
0.56 G
Tyrosine
0.32 G
Alanine
0.73 G
Glutamic acid
2.45 G
Glycine
0.56 G
Proline
0.68 G
Cholesterol
40 MG
Fatty acids, total saturated
1.03 G
14:0
0.01 G
16:1
0.13 G
Total lipid (fat)
5 G
Carbohydrate, by difference
18.88 G
Energy
179 KCAL
Glucose (dextrose)
1.87 G
Maltose
0.15 G
Water
59.67 G
Calcium, Ca
25 MG
Potassium, K
221 MG
Zinc, Zn
0.57 MG
Selenium, Se
31.3 UG
Niacin
4.16 MG
Vitamin B-6
0.141 MG
Isoleucine
0.62 G
Leucine
1.04 G
Lysine
0.99 G
Cystine
0.19 G
Valine
0.66 G
Arginine
0.76 G
Histidine
0.42 G
Aspartic acid
1.23 G
Serine
0.58 G
16:0
0.73 G
18:0
0.28 G
20:0
0.01 G
18:1
1.3 G
18:2
1.6 G
18:3
0.19 G
20:4
0.02 G
20:1
0.02 G
22:1
0.01 G
Fatty acids, total monounsaturated
1.46 G
Fatty acids, total polyunsaturated
1.81 G