Fast Foods, Fried Chicken, Breast, meat and skin and breading

1 breast, with skin (203 gram)

Energy
963 kJ
Protein
23.51 G
Ash
2.58 G
Starch
6.32 G
Fiber, total dietary
0.1 G
Iron, Fe
0.72 MG
Magnesium, Mg
26 MG
Phosphorus, P
230 MG
Sodium, Na
657 MG
Copper, Cu
0.064 MG
Manganese, Mn
0.115 MG
Vitamin A, IU
32 IU
Retinol
10 UG
Vitamin A, RAE
10 UG
Tocopherol, delta
0.02 MG
Thiamin
0.104 MG
Riboflavin
0.228 MG
Folate, total
21 UG
Vitamin B-12
0.31 UG
22:4
0.013 G
22:0
0.015 G
14:1
0.032 G
16:1
0.494 G
20:5 n-3 (EPA)
0.001 G
22:5 n-3 (DPA)
0.005 G
17:0
0.04 G
24:0
0.006 G
24:1 c
0.005 G
Cholesterol
92 MG
Fatty acids, total trans
0.192 G
Fatty acids, total saturated
3.316 G
8:0
0.002 G
14:0
0.111 G
Total lipid (fat)
12.44 G
Carbohydrate, by difference
6.03 G
Energy
230 KCAL
Water
55.45 G
Tocopherol, beta
0.01 MG
Tocopherol, gamma
0.51 MG
Calcium, Ca
45 MG
Potassium, K
282 MG
Zinc, Zn
0.92 MG
Selenium, Se
29.2 UG
Vitamin E (alpha-tocopherol)
0.48 MG
Tocotrienol, beta
0.09 MG
Niacin
7.869 MG
Pantothenic acid
1.167 MG
Vitamin B-6
0.263 MG
Choline, total
78.9 MG
Folic acid
10 UG
Folate, DFE
28 UG
Betaine
6.3 MG
4:0
0.005 G
10:0
0.015 G
16:0
2.18 G
18:0
0.892 G
20:0
0.026 G
18:1
5.214 G
18:2
1.657 G
18:3
0.244 G
20:4
0.052 G
18:4
0.001 G
20:1
0.099 G
22:1
0.01 G
Fatty acids, total monounsaturated
6.011 G
Fatty acids, total polyunsaturated
2.066 G
15:0
0.018 G
20:2 n-6 c,c
0.012 G
20:3
0.022 G
Folate, food
11 UG
Vitamin D (D2 + D3)
0.1 UG
12:0
0.008 G
17:1
0.024 G
22:6 n-3 (DHA)
0.003 G
Vitamin D (D2 + D3), International Units
5 IU