Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

3 oz (85 gram)

Protein
32.1 G
Ash
1.12 G
Energy
923 kJ
18:1-11 t (18:1t n-7)
0.485 G
Iron, Fe
2.86 MG
Magnesium, Mg
21 MG
Phosphorus, P
212 MG
Sodium, Na
70 MG
Copper, Cu
0.095 MG
Manganese, Mn
0.017 MG
Vitamin A, IU
8 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.07 MG
Riboflavin
0.24 MG
Folate, total
8 UG
Vitamin B-12
3.4 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
8 UG
Tryptophan
0.368 G
Threonine
1.454 G
Methionine
0.936 G
Phenylalanine
1.251 G
Tyrosine
1.138 G
Alanine
1.855 G
Glutamic acid
5.228 G
Glycine
1.43 G
Proline
1.321 G
Hydroxyproline
0.162 G
Total lipid (fat)
10.24 G
Energy
221 KCAL
Water
57.54 G
Calcium, Ca
16 MG
Potassium, K
292 MG
Zinc, Zn
10.94 MG
Selenium, Se
34.3 UG
Vitamin E (alpha-tocopherol)
0.05 MG
Vitamin D (D2 + D3), International Units
5 IU
Niacin
4.22 MG
Pantothenic acid
0.67 MG
Vitamin B-6
0.295 MG
Choline, total
101.9 MG
Folate, DFE
8 UG
Betaine
18.2 MG
Isoleucine
1.405 G
Leucine
2.657 G
Lysine
2.888 G
Cystine
0.342 G
Valine
1.485 G
Arginine
2.159 G
Histidine
1.059 G
Aspartic acid
2.955 G
Serine
1.261 G
14:1
0.06 G
16:1
0.427 G
14:0
0.197 G
17:0
0.094 G
24:0
0.006 G
18:1 c
5.028 G
18:2 n-6 c,c
0.559 G
17:1
0.123 G
Fatty acids, total trans-monoenoic
0.746 G
18:3 n-3 c,c,c (ALA)
0.029 G
Fatty acids, total trans
0.746 G
Fatty acids, total saturated
3 G
16:0
1.671 G
18:0
1.03 G
20:0
0.003 G
18:1
5.775 G
18:2
0.608 G
18:3
0.029 G
20:4
0.053 G
Fatty acids, total monounsaturated
6.4 G
Fatty acids, total polyunsaturated
0.69 G
18:1 t
0.746 G
18:2 CLAs
0.049 G
20:1
0.015 G
Cholesterol
99 MG